There’s always a way through

Veritas vos liberabit

Men being free to be honest and real but only when they want to…

alcohol free with my girlfriend n kids in my own home not having 2 move away from them.

find something that makes you happy and do it twice

SEX

A nice cup of tea

be excellent to everybody

Reach out to others whenever you can and show them they’re not alone.

We are here to laugh at the odds and live our lives so well that Death will tremble to take us. -Charles Bukowski

back with my kids and gf

talk….and lots of it!

To love something you do, do something you love.

Be yourself. And as long as you are happy, and you are feeling good about yourself, nothing else matters. You are perfect just the way you are

There is always a way !

to have a man a have anal sex in my life now …………

Surround yourself with people who care, and take care of yourself

In remembrance of Daniel

Be yourself and don\’t let anyone get in the way of what or who you want to be.

We all need hope.

Family, friends and good music. If you can help someone, make their life better, then it’s your duty to, because if you don’t, who will?

You are impeded on your route to happiness and true success mainly by fear of what others may think.

Hold on, If you feel like letting go!

Just do it

To try to live happily.

Our differences make us stronger.

if in a doubt, ask.

My guiding principal for a happy life is to accept what you are and never stop trying to change to make yourself the best version of yourself.

Be persistent, very persistent. Be very persistent.

my guding prinicple is that no matter what happens in life there is always someone there for you

“Happy” is not a destination its a mood so take things day by day and deal with the future when it arrives

Take a little, give a lot, put something back. Give time to talk to a friend

Help Im Bald

Remember the good times.

create your own story because the one provided you is not big enough for you

Doing just fine.

It’s not my own words but this has been my mantra: the state of your life is nothing more than a reflection of your state of mind

All is Well. You are loved.

Why oh why oh why not?

“Be the person you want to see in the world, but, dont look at it to hard”. Ghandi said that, the first bit, I added the not to hard bit.

I like to be professional and look after people well.

Take joy in the little things, but more than anything just get out there.

We need better help for young men and appropriate training of GPs, hospitals and employers to recognise properly that depression is an illness.

dont take yourself too seriously, never regret anything that made you smile, always think tomorrow is another day :)

Make everything of everyday

We are human and should be treated well,the word fails when this is not done

Dont let the bastards grind you down!

Don’t let it get to you.

hakuna matata

What determines our life is not what happens to us but what we do with what happens.

Honesty, discipline, perseverance, kindness, love.

I think the effects of television, the internet and the media have taken a devastating toll on society.

Just talk to people, nothing’s as bad as you think, don’t suffer in silence.

Help other’s with the same problems.

Enjoy who you are, and what you have achieved in life. Look around you and appreicate what you have. Be who you want to be.

it’s easy to laugh, it’s easy to hate. it takes guts to be gentle and kind

Embrace how lucky we are to be living. Life is an incredible gift that needs not to go to waste.

Respect yourself and respect others

to stop people being pressured into doing drugs

yesterday is history tomorrow is mystery thats why its called the present

laughter and my family are the guiding lights in my life

It is okay not to cope…it is okay to cry…it is okay to accept help..it is okay..as tomorrow we can make a better day

A man of action forced into a state of thought is unhappy until he can get out of it.

I have something worthwhile to say too!!!

I think the key is to be entirely comfortable and assured with yourself.

What ever will be will be.

Be true to yourself, take comfort in friends and family and never let those around you be alone.

Never keep a problem hidden, always confide in someone you trust. More importantly – Be true to yourself.

Do what you want so long as it does not hurt anyone else , life is here to be lived,

be true to yourself. find others on your wavelength. pursue your favourite creative outlets. eat well and move your body :)

This website is awesome. I constantly come across something new & different right here. Thank you for that data.

I don’t know

treat others as you wish to be treated

Never forget how beautiful you are.

Believe in yourself. You worth it, you’re allowed to live, love and be loved.

Shed expectation in favour of living honestly, without fear. Take what you love & embrace it. Give & accept the love of those around you. Be.

Be yourself – you are allowed.

To help reduce or prevent suicide in young people

Dont bottle up your feelings it will only end up in more pain

Life is a door. You have to open it to see what can happen.

Depression is not a sign of weakness but a sign that you have been strong for too long.

Good and Loving relationships with friends and family.

Self sacrifice is the most spiritually rewarding act of all.

Every experience has value. Take from it what strengthens you and feeds you wisdom. Share this wisdom and experience with others.

The key to a happy life is to be in charge of your own destiny, take control of your life, set goals and work out a plan to achieve them.

A fool judges others.

stay calm, be true to yourself at all costs, listen to transcendental music

Don’t let the bastards grind you down

The 100 year view – imagine your problems viewed from 100 years in the future.

Defeat your enemies with success. One step at a time, one foot in front of the other, you will get through this one way or another.

be true to yourself and never lose sight of who you are.

Don’t give in to the temptation to think in black and white. And remember that help IS out there.

Don’t forget the songs that made you cry and the songs that saved your life.

“Only connect”

A life intact is a life worth living, don’t let anyone or anything convince you otherwise.

to keep help networks like this going cos without it where is the love for humanity

good self esteem

Take your time, speak your mind and always dream so free. Aim high and wide and you will find you’ll always be the man you want to be.

Look, live, forgive, forget, appreciate, remember, value.

when the black dog looks at you, stare him down – however scary he may be you are always his master

To be kind to yourself, to learn to love yourself for who you are, to look after your mind and body and to love and protect those closest to you

Every man should push themselves to be better, but by their own measurements.

Life is HARD my mother went to prison for a full 7 years, My father is an alcoholic My sister a Hard Druggie… .this is killing me plz help!

Be happy with who you are and don’t let bastards put you down!

Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind

However you define, whether you are out or still working it out, transitioning or just a supportive friend, our society has something for you.

I want to help make a difference!

the most irrelevant problem to you, is the most relevant for someone else

Think positive, stay active and connect with people. Believe in yourself and others

You’re more than good enough

Every man should have the right to a happy and healthy life with support to help us through the tough times.

Hakuna Matata

Go places and follow your dreams :)

LIVE TO RIDE RIDE TO LIVE You dont no what you got till its gone! Dont Worry be Happy

gay sex

Men must speak up to redefine our place in society. If unchallenged, prejudices will continue to prevail and provoke needless suffering.

don’t be afraid to talk

Share my story and listen and embrace the stories told to me.

Talk to a friend to ease the PAIN

More youth development work in and outside of schools and colleges

all you really need is music, keep your heart beating to the rhythm of the drums

Look after number one. Then you can be there for others.

Exist in your fullest colours.

Laugh into the dark.

to treat people the same way you would like to be treated

This too shall pass.

you can turn off the sun but im still gunna shine

Aspire to a lower level of harm.

Its never too late to be what you might have been – Noel Gallagher

It’s better to light a candle than to curse the darkness

I want to be happy

enjoy life

mmmmm make me happy

People need people.

with the right intervention suicide is preventable; help support the intervention

Prevent mental health discrimination by education

Passing on a helping hand.

SEX

Not having a democracy, being made to feel bad for expressing yourself, being spoken down to, feeling dead inside…

You’re not alone, none of us are. There is always some-one who will listen, to everything you need to say. And if you think you’ve got nobody –well, you’ve got me.

Being yourself listen to your heart

Live each day as if it is your last, if there’s anything that you are thinking of doing do it.

Compassion is key

If life is a game, love is the trophy.

Love is love, and you are not alone.

live to your potential, and help others reach there potential with you.

Keep on keeping on!

enjoy what you have, not what you need.

Let’s move on cause it’s time to groove on. Hear the drummer get wicked.

It’s how you respond that matters, talking and asking for help is as important and valid a response as sorting something by yourself.

Smile more.

I don’t live and don’t want anyone else to live miserably

Look after yourself, allow others look after you when you are in trouble and always BELIEVE you are needed!

Gay is it man

Honesty, discipline, focus, perseverance, kindness, love.

Never stop learning. Do. Improve. Try again. Improve. Try again. Improve. Stay hungry.

creativity

It gets better

To try and live each day as it comes, not dwell on negatives and always look for the positives in any situation. Its There!

We can’t control what happens or what others do, we can only control how we respond.

Is ok to SHARE how you FEEL….Hugs xxxx

lets get sorted

When surrounded by people that love you – can you survive anything.

Champion the silver lining

If the female suicide rate was even half that men, it would not be tolerated – The State wont help so we must help outselves.

Happy people, make others happy. (:

Live, laugh , love. You have to live to laugh you have to laugh to love. So LIVE and the rest will follow.

Believe in JESUS! He is the ONLY way:) Jesus says: ‘Iam the way and the truth and the life.’ – John 14:6 (NIV)

smile

There is always someone worse off – who may need your help so stand and be counted – talk is good and so easy once you get started.

every day at a time for my wife and son

It’s my life, I’m living it!

FUCK ME

I want to be found by me.

Try and find meaning in someone or something.

I dont’ know

Depression is not a sign of weakness. It’s a sign someone has been trying to be too strong for too long.

Someone kill me now!

Softness always beats violence, silence is the mother of creativity…

Not to dwell on missed opportunities but to recognise they weren’t for me and focus on the future.

I used to know, but now I don’t.

Power to the skilled and knowledgeable.

History’s greatest minds have considered truth and happiness and still aren’t all that sure about it. When your not sure your not alone.

Gays are the future

Feel better each day and have as much fun as you can all day, everyday. Life is a dream, long live the party.

Keeping the body in good shape/Socialising often/Following your passions/Do it for you

to find purpose and not to suffer alone

Life is a very complicated game! If it all goes wrong try try again. Life is deffinatly a rollercoaster!!

We are all uniquely special in our own ways and deserve to be happy and loved in life.

Focus on making sure you look after number one – yourself – before worrying about others.

To lean on people when you need to and let them lean on you back.

I am CALM

‎”You have enemies? Good. That means you’ve stood up for something, sometime in your life.” Winston Churchill….

remember that everything passes over us, and will not last forever. Try to express yourself, and take notice of the love, you’re not alone!

Put one foot in front of the other and have faith that tomorrow will be a better day.

Keep your Family and Fri ends close.

No ideology, just be kind

Let go of it

Being a man means being able to talk about being a man.

live for the moment. (i’ll work on this a bit more).

I’m still working this one out

I know when I am happy because its when I am not sad.

Mental health is as unique to the individual as their DNA.

Today is a gift, that’s why it’s called the present.

chill out

Be loud, be proud, be heard

back yourself

Everyone has a talent & should be allowed to let it shine. It’s the people who are different in this world that make the biggest difference.

Simple pleasures!

Acceptance, patience, hope. Sleeping when tired.

Love the life you live.

Communicate yourself well.

Acceptance and understanding, the ablility to forgive and let yourself be loved. But above all, you must not worry.

It’s better to fail then to simply not try.

Those who mind don’t matter, those who matter don’t mind

Making people smile.

I am a man.

share the love ,it takes courage to seek help and should be applauded.

Fear nothing. You are superhuman.

wherg

MalTalking is the number one solution to bullying.

Men need a support network too!

Love yourself, surround yourself with wonderful people and never give up. Help is always there, and you should never be ashamed to ask for it.

Keep Calm and Carry On

Jon’s your guy

Nothing is constant; all is flux

to be happy with ones own life and ambition. to know that by living you are making a difference; be it to a friend, community or nation.

Dropping the bravado, not taking it on the chin… speaking up.

We’re all lying in the gutter, but some of us are looking up at the stars

Laughter is the answer

for every impossible or can’t theres a possible and a can !!!!!

If I do something now, maybe I can change the wrong I have done

You need to find one constant thing in life that will always be there to over-ride any unhappy feelings.

Meeting new people, not knowing, how they might guide you. I’ve been very fortunate to have a variety of mentors and I owe each day to them.

Don’t worry about what’s happened, it’s happened. Don’t worry about what will happen, just focus on what is happening NOW

Success in life is getting back up one more time after you fall down…

Keep a happiness barometer and check it regularly, if it dips bring it back up.

Nothing is unfixable, it might seem hard but share problems with family or friends, they would never want anything bad to happen to you

Once you have accepted yourself, then it becomes easier to love and feel less scared of expressing your emotions and worries.

To be more open.

as Above

WWRD: What Would Ron Burgundy Do?

Mutual respect is mandatory!

Help others when you can.

Just stay true to yourself, one day the pieces will come together again!

Happiness and balance through out your life

i\’m here for a good time not a long time!

There are people who love you more than you\’ll ever know.

Loving those around you and being loved back…

Don’t let people tell you what to be…

Always make sure you are doing something you are proud of.

You don’t have to be anyone or anything, just being yourself is fine.

not posted at this time

One size does not fit all, so lets find the right size!!

Open , honest dialogue with yourself first.

Change is possible

You will get there.

Mental illness is cultural illness: no-one is to blame but it is a failure of society as a whole to nurture its most sensitive members.

Never take life too seriously, no one gets out alive in the end anyway

What is the loving thing to do?

“Like a man is a mountainside, greatness awaits for those who try. None can teach you it’s all inside, just climb.”

- Appreciate the little things - Hold on to what you love - Believe you can and will get better

Don’t let people get you down, stay happy, stay safe.

Connection with and caring for others, doing what you love, thinking about what matters. Having a laugh.

Remembering Betsy

one life, live it

Happiness is being able to share your innermost demons with the ones closest to you in order to fight them.

Help, im probably going to kill myself soon

Happiness touches heart like art :)

Don\’t worry about whether you meet other people’s standards of “happiness” and enjoy the tiniest things.

Know that nothing, even painful feelings, last very long. Practice patience and gratitude.

Rise early, meditate, exercise, eat healthily, everything in moderation, keep it in the day & treat everybody how you wish to be treated.

Life is too short to be miserable so just know that things will always get better!

i love gays!!!!

Don’t let the story of now write itself.

bill hicks – its just a ride

Listen to music all the time, and express yourself, by whatever means. Don’t be closed up, make friends every day.

To be at peace with oneself.

I think i like men

Time to Act ourselves out of the silence.

From the mind of self-realisation and enquiry, comes the feeling of hopelessness, branching out from self loathing to self-destruction.

To stop people suffering in silence

I hold it to be the inalienable right of anybody to go to hell in his own way.

Remember you are never alone, there is always someone to help you. Bridges are never fully burned however badly you think they are.

Just hold your ground, take it as is and the rest will come to you.

Life and being happy is the realisation that no-one is high and happy 24-7. Feeling the middle ground is acceptable.

everything happens for a reason !

Good relationships with family and friends

Buddhism and friends

I know this is kinda cheating but think it’s a pretty good explanation… http://www.songmeanings.net/songs/view/3530822107858721660/

live your life be free!

Look forward and enjoy every minute you can, dwelling on what you can’t change is useless.

Worrying is irrational. If you can do something about it then why worry? If you cannot do something about it then why worry?

To put myself first because my happiness will have a knock-on effect.

Live, laugh , love. You have to live to laugh you have to laugh to love. So LIVE and the rest will follow.

I’ve been there!

Too make sure you talk too friends/family around you the first glimpse of any dark thoughts because things only get worse.

Always maintain positivity, perspective and gratitute for what you have, or as I call it ‘Pospertude”

Live everyday like it’s your last.

If your feeling down, don’t struggle with it, there is always someone there who can help.

There is always someone there for you

You only have one life. Live it.

Work hard, treat others well, and things will work out.

Stay busy, be constructive, be creative.

E + R = O the EVENT and how you choose to RESPOND to it, will absolutely determine your OUTCOME.

If you can reach out and talk when talking seems like the hardest thing in the world. Than you will be a man my son.

Take responsibility, be in control, find your reason for being, the meaning in your life, we all belong

If you want others to be happy, practice compassion, if you want to be happy, practice compassion

You Are good, you have always been good, you were only ever made to feel bad. But infact you are good. We now know that our minds may be trying to make sense of what happened to us and this is a natural response but we are infact good and have always been!

…It’s all in your head…

Take past experiences, positive or negative, and learn from them to build improve the future.

No matter how long or dark the night is, there will always be a sun rise

Look your fears straight in the eye and come out stronger.

always take stock of what you’ve got going for you

There is a light at the end of the tunnel, just keep going and you’ll get to switch it on.

Be true to yourself

My ability to fight with my own negative thoughts was my biggest success. And I’m proud of it.

Extreme drobing is the only way!!!!OMG!

Someone else can set me free

Happiness is not insant, it’s a gradual movement through continuous improvement. Every action has a ripple effect.

Spend most of your days doing something you love. Dont waste time trying to fit in or worrying about what others think. Follow your dreams

IT’S SO EASY TO LAUGH, IT’S SO EASY TO HATE . ITR TAKES GUT’S TO BE GENTLE AND KIND.

Inspiration is a power tool and I want to inspire and be inspired every day.. From every day people!