Talk to CALM
You can call us. Our helpline is open 5pm-midnight on Sat / Sun / Mon / Tues, every week of the year.
Call 0808 802 5858 within London – or if you’re outside London call 0800 585858. It’s free, confidential and anonymous.
Text 07537 404717, start your first text ‘CALM1’ (service only available within London, until we get more funding). We don’t charge, but your network might.
Find a service near you that can help
There’s loads of great organisations out there that can help you get something sorted in your life, getting expert advice and support is often the best way to get a problem solved or fixed. So choose what issue you want some help with and which area of the country you’re in, or if there’s no CALMzone where you live, choose National.
