What's doing your head in?
Deal with it
If you can´t talk to your mate or someone in your family about the stuff that gets you down, you can talk to c.a.l.m. and get some solid advice to help you work it out.
Our advisors are available on-line from 8pm-11pm every night.
This service is only available within the UK. For those outside the UK wanting help please visit www.befrienders.org
Or talk to us 0800 58 58 58 any time from 5pm to 3am.
A translation service is available on the line should you need this.
minicom number 0800 027 2982
If you rang us, or went online for support, then how did we do? Was it helpful or not? Did you follow up the advice they gave? Good or bad let us know, your comments will be completely confidential. Email janepowell@thecalmzone.net
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