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Rio & Jamie on blagging and baboons #BestManProject

Football legend Rio Ferdinand joins the #BestManProject to ask: why save it for a wedding to be a really great mate? 

We’ve seen likes of The Duke of Cambridge, Loyle Carner and Roman Kemp support the Best Man Project so far. Now, to fill that big football shaped hole in your life until the World Cup kicks off, we bring you Rio Ferdinand and Jamie Moralee.

I know that there’s a conversation we can have together to get through a situation and come out the other side much better

Rio Ferdinand

Simon Gunning, CEO of CALM, said: “Friendships can have a hugely positive effect on men’s wellbeing, so we’re delighted to have the support of Rio and Jamie in shining a light on the important issue of male mental health. Building and maintaining connections with others can be genuinely lifesaving for men, and that’s what CALM’s Best Man Project is all about.”

Get involved in the #BestManProject

1. Share the film: Twitter | Facebook

2. Join the #BestManProject via the form below for tips, tricks and all sorts of interesting stuff on being a great mate – sent straight to you inbox

Sign up for tips and tricks on being a great mate direct to your inbox.

Worried about someone? Watch our film: 5 steps to help a mate.

If you or your friend are in need of immediate help, CALM’s helpline and webchat are open 5pm to midnight every day 0800 58 58 58.

Video production by Bold Content.

Disclaimer: The views expressed in this article or in the comments below, are not those held by CALM or its Trustees unless stated, and liability cannot be accepted for such comments. We encourage friendly and constructive debate, but please don't share personal contact details when commenting and exercise caution when considering any advice offered by others. We don’t allow abusive, offensive or inappropriate comments or comments that could be interpreted as libellous, defamatory or commercial and we will remove these without warning as and when we find them.

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