CALM's free and anonymous helpline and webchat are available from 5pm-midnight, 365 days a year for anyone in the UK who is down or may have hit a wall for any reason. Don't worry if you've found us from outside of the UK, we've compiled the below list of international services that offer similar support. This list is up to date as of October 2019, and CALM are not directly affiliated with any of the organisations.
AUSTRALIA
AUSTRIA
AFRICA
ARGENTINA
AASM - Asociación Argentina de Salud Mental
Centro De Asistencia Al Suicida
FASAM - Fundación Argentina para la Salud Mental
BELGIUM
Centre de Prévention du Suicide (French)
BRAZIL
BULGARIA
CANADA
CHILE
CROATIA
CZECH REPUBLIC
DENMARK
EGYPT
ESTONIA
FINLAND
FRANCE
GERMANY
German Society for Help with Depression
GREECE
Boro - Online Mental Heath Chat
ICELAND
INDIA
The Live Love Laugh Foundation
INDONESIA
IRELAND
ISRAEL
ITALY
JAPAN
KENYA
Africa Mental Health Foundation
KUWAIT
LATVIA
LEBANON
LUXEMBOURG
LITHUANIA
MALAYSIA
NETHERLANDS
NEW ZEALAND
NORWAY
Help Line For Teens and Children
PAKISTAN
PERU
PORTUGAL
POLAND
RUSSIA
ROMANIA
Romanian Alliance of Suicide Prevention
SCOTLAND
SERBIA
SINGAPORE
SLOVAKIA
SLOVENIA
SOUTH AFRICA
SOUTH KOREA
SPAIN
SWEDEN
SWITZERLAND
Swiss Society for Anxiety and Depression
TURKEY
UNITED STATES
The Center for Health Care Services
National Suicide Prevention Lifeline
American Foundation For Suicide Prevention
Body Focused Repetitive Behaviours (such as Hair Pulling)