Need help? Call our helpline…

5pm–midnight, 365 days a year …or find help online here


0800 58 58 58


Need help? Call our helpline 0800 58 58 58
or Use our WEBCHAT.

How you can support CALM in 2021

To say the last 12 months has been a weird one is the understatement of the, erm, year.

But in the face of, well, everything, we’ve got through it together – by looking out for each other. It hasn’t been easy, but when has that ever stopped us? And we have been there to answer more people who need us than ever before.

And that’s thanks to YOU, our incredible supporters who’ve gone above and beyond, and then a little bit further. We saw shaved heads, gaming marathons and even a permanent #TeamCALM tattoo. And if you’re looking to take action for CALM we’ve put together some stuff you can really get your teeth into.

Take on a challenge 

Whether you run (maybe a Spark Change run?) or cycle, skydive or score goals, now the world is slowly opening back up there are more ways you can do events for us. In real life (we’d forgotten what that felt like).

Whether you fancy a challenge, or want to remember a loved one, do it for CALM. Since the beginning of lockdown our helpline has answered over 190,000 potentially life-saving calls and chats. We’re needed now more than ever. So it doesn’t matter if your challenge is big or small, or whether you raise five pounds or five hundred pounds, #TeamCALM’s dedication and passion makes it possible to answer those calls. Why not join them?

… Or let the CALM challenge generator decide 

Not sure how you can support CALM? Put your fundraising fate in the hands of the Task Me Anything challenge generator. You’ll be asked eight simple questions about your interests and talents, before being matched with a task that will land in your email inbox five days later. From the brave to the damn right silly, give it a go and take on the unexpected!

Join the team, volunteer with us!

Wherever you are in the UK, you’re welcome to volunteer for CALM. You’ll be joining a team of passionate individuals who use their voice to campaign against living miserably, spreading the CALM message at gigs, theatre productions, festivals and more. 

Don’t have loads of free time? Don’t stress. We offer a whole host of opportunities, both online and in person and you’ll be offered in depth training and guidance on how you can support CALM and signpost our life-saving services. Not only that, you’ll gain experience working with us on world-changing campaigns. Find out how to volunteer here.

Your answers could help save lives in the future

The more we talk about suicide, the more we understand it – and the more people can get help when they need it. The University of Glasgow are looking for men over 18 to complete a survey to help better understand male suicide (and, as you’re reading this, we think you’ll agree, that’s a pretty vital piece of research). So, if you feel up to it and you’ve got a few minutes, it could help change lives in the future.

Sign up to our newsletter

Did you know there’s a CALM monthly newsletter that’s packed full of news, interviews, campaigns, puns and loads of other good stuff, including ideas for getting involved in the movement. AND it’s scientifically* proven to improve your day

So no matter what you’re thinking of taking on, you can keep up to date with our campaigns, updates and activities. Get a heads up on events and stuff you can get involved with, and read some top-quality pieces by CALM ambassadors and supporters.

All you need to do is sign up here

*some nice people told us it did

Need more inspiration?

Here’s some more stuff the CALM crew have done for us over the last year.

Disclaimer: The views expressed in this article or in the comments below, are not those held by CALM or its Trustees unless stated, and liability cannot be accepted for such comments. We encourage friendly and constructive debate, but please don't share personal contact details when commenting and exercise caution when considering any advice offered by others. We don’t allow abusive, offensive or inappropriate comments or comments that could be interpreted as libellous, defamatory or commercial and we will remove these without warning as and when we find them.

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