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ITV2 X CALM #WhatGetsYouThrough

ITV2 X CALM #WhatGetsYouThrough

Life has its ups and downs. It can be tough sometimes, especially right now. We’ve all got mental wellbeing to look after, and everything that goes on in our everyday lives can affect it – from our jobs and relationships, to what we’ve eaten and how much sleep we’ve had. 

The good news is, there’s loads of ways to help you feel better when you’re struggling. That’s why we’ve teamed up with our mates over at ITV2 to ask #WhatGetsYouThrough ?

Catch your favourite ITV2 faces sharing the stuff that’s helped them manage their mental wellbeing and find out some ace ways to get by when you’re feeling low. 



ITV2 and CALM have got together to talk about ways to feel better when you’re feeling flat.

Whether it’s ringing a mate or running a mile, finding #WhatGetsYouThrough can make all the difference. Check out how your favourite ITV2 faces make time for their mental wellbeing below:


Catching up gets AJ Odudu through


The Voice Presenter, AJ Odudu, shares how a good ‘ole natter with her mum  can make all the difference to her mental wellbeing. 


Biscuits get Laura Whitmore through



A good book and a bourbon is the remedy Love Island Presenter Laura Whitmore needs to destress when things get a little too much. 


Find out about: Mental Health


We all struggle sometimes.  If something is getting you down – from work stress to depression or anxiety – you can read more about it in our Get Help Guides.

You’ll find loads of practical ways to move forward with however your feeling.

Get help on: Mental health

Find out about: Anxiety

Everyone feels nervous at some point – whether it’s because of a job interview, a difficult conversation, worries about your health or taking an exam.  Anxiety is a problem when it begins to take over your life.

Get help on: Anxiety

A good bath gets Dr Alex through


A luxury soak (not to mention shooting hoops with bath bombs) helps Dr Alex take care of his mental health when he’s feeling low. 


Find out about: Money worries

Money worries can have a huge impact on your mental wellbeing. Whether lockdown’s left your wallet lighter than usual, or you’re struggling to make ends meet, it can all feel A LOT.

Get help on: Money Worries

Find out About: Loneliness

Lockdown 3.0 has put pub pints on pause and brought socially distanced strolls to a standstill. If these changes have left you feeling alone, CALM is here for you, no matter what.

Get help on: Feeling Lonely 

And if you're struggling...

The CALM helpline and webchat is here for you, no matter what. Open from 5pm to midnight everyday, our helpline staff are on hand to offer free, confidential and non judgemental support on whatever you’re going through.

Get help