Life has its ups and downs. It can be tough sometimes, especially right now. We’ve all got mental wellbeing to look after, and everything that goes on in our everyday lives can affect it – from our jobs and relationships, to what we’ve eaten and how much sleep we’ve had.
The good news is, there’s loads of ways to help you feel better when you’re struggling. That’s why we’ve teamed up with our mates over at ITV2 to ask #WhatGetsYouThrough ?
Catch your favourite ITV2 faces sharing the stuff that’s helped them manage their mental wellbeing and find out some ace ways to get by when you’re feeling low.
ITV2 and CALM have got together to talk about ways to feel better when you’re feeling flat.
Whether it’s ringing a mate or running a mile, finding #WhatGetsYouThrough can make all the difference. Check out how your favourite ITV2 faces make time for their mental wellbeing below:
Everyone feels nervous at some point – whether it’s because of a job interview, a difficult conversation, worries about your health or taking an exam. Anxiety is a problem when it begins to take over your life.
The CALM helpline and webchat is here for you, no matter what. Open from 5pm to midnight everyday, our helpline staff are on hand to offer free, confidential and non judgemental support on whatever you’re going through.