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The Full Treatment: Exploring life’s ups and downs

The Full Treatment: Exploring life’s ups and downs

Self care, me time, chilling out… chat about looking after yourself seems to be everywhere right now. Whatever you call it, finding ways to take care of your mental wellbeing  doesn’t have to be a big deal.

CALM Ambassadors Kem and Amber have teamed up with ITV2 to help simplify self care and find genuinely helpful stuff that can help you feel better. Tune into The Full Treatment for candid conversations about the stuff life chucks at us, and some simple ways to deal with the tough times. #HellYeahToSelfCare

Whatever you’re worried about, failing an exam, going through a break up, or struggling with social media, we’ve got you. 

ITV2 X CALM: Hell Yeah To Self Care

From Twenty Six 03<br /> The Full Treatment on ITV Hub<br /> Pictured: Kem Cetinay and David Potts.<br /> ITV2 and ITV Hub launch new mental wellbeing series with Campaign Against Living Miserably (CALM).<br /> ITV2 are to partner with charity CALM (Campaign Against Living Miserably) on a new six part series in which Kem Cetinay and Amber Rose Gill open up the conversation around mental health and wellbeing.<br /> This photograph is (C) ITV Plc and can only be reproduced for editorial purposes directly in connection with the programme or event mentioned above, or ITV plc. Once made available by ITV plc Picture Desk, this photograph can be reproduced once only up until the transmission [TX] date and no reproduction fee will be charged. Any subsequent usage may incur a fee. This photograph must not be manipulated [excluding basic cropping] in a manner which alters the visual appearance of the person photographed deemed detrimental or inappropriate by ITV plc Picture Desk. This photograph must not be syndicated to any other company, publication or website, or permanently archived, without the express written permission of ITV Picture Desk. Full Terms and conditions are available on the website<br /> For further information please contact:<br /> / 0207 157 3052

CALM Ambassadors and ITV2 personalities Kem and Amber take self care to the next level in The Full Treatment – an ITV2 show featuring candid chats about the stuff we all struggle with. 

While Kem will be cutting hair for DJ Jordan North, reality star Jamie Laing and Ibiza Weekender’s David Potts, Amber will be chatting over a mani/pedi with fellow Love Islander Montana Brown, singer Chelcee Grimes and Apocalypse Wow host Donna Preston.

Head over to the ITV Hub to catch episodes that cover a whole host of stuff including coming out, dealing with anxiety and… laughter therapy.

Watch The Full Treatment

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CALM Ambassadors Kem and Amber are on a mission to simplify self care


Tik Tok trends and #sponcon mean there’s self care advice here, there and everywhere. Kem and Amber are on a mission to find the stuff that works when it comes to looking after your head.

Find out more on the ITV #HellYehToSelfCare hub

Find out about: Mental Health

We all struggle sometimes.  If something is getting you down – from work stress to depression or anxiety – you can read more about it in our Get Help Guides.

You’ll find loads of practical ways to move forward with however your feeling.

Get help on: Mental health

Find out about: Anxiety

Everyone feels nervous at some point – whether it’s because of a job interview, a difficult conversation, worries about your health or taking an exam.  Anxiety is a problem when it begins to take over your life.

Get help on: Anxiety

Find out about: Money worries

Money worries can have a huge impact on your mental wellbeing. Whether lockdown’s left your wallet lighter than usual, or you’re struggling to make ends meet, it can all feel A LOT.

Get help on: Money Worries

Find out About: Loneliness

Lockdown 3.0 has put pub pints on pause and brought socially distanced strolls to a standstill. If these changes have left you feeling alone, CALM is here for you, no matter what.

Get help on: Feeling Lonely 

Find out about: Body Image

Worries and insecurities around how your body looks are completely normal, but if you’re struggling, there’s help out there. Read more about body image here, and don’t forget, you can talk to CALM’s free, anonymous helpline staff from 5pm to midnight everyday.

Get help on: Body Image