ITV2 X CALM
Life has its ups and downs. We all feel crap sometimes. The good news is, there's loads of stuff that can help you feel better. We've teamed up with our mates at ITV2 to find out more about what gets them through when things are tough.
Simplifying Self Care
Self care, me time, chilling out... chat about looking after yourself seems to be everywhere right now. Whatever you call it, finding ways to take care of your mental wellbeing doesn't have to be a big deal.
CALM Ambassadors Kem and Amber teamed are on a mission to simplify self care and find genuinely helpful stuff that can help you feel better.
Watch the Full Treatment
Join Kem and Amber for candid chats about the stuff we all struggle with.
Watch the Full Treatment
Head over to the ITV Hub to catch episodes that cover loads of stuff including coming out, dealing with anxiety, and... laughter therapy.
Struggling? CALM's here no matter what.
Dealing With Lockdown
Lockdown was A. LOT. We chatted to some familiar faces to find out how they coped when the world went a bit upside down.