The Full Treatment: Exploring life’s ups and downs
Self care, me time, chilling out… chat about looking after yourself seems to be everywhere right now. Whatever you call it, finding ways to take care of your mental wellbeing doesn’t have to be a big deal.
CALM Ambassadors Kem and Amber have teamed up with ITV2 to help simplify self care and find genuinely helpful stuff that can help you feel better. Tune into The Full Treatment for candid conversations about the stuff life chucks at us, and some simple ways to deal with the tough times. #HellYeahToSelfCare
Whatever you’re worried about, failing an exam, going through a break up, or struggling with social media, we’ve got you.
ITV2 X CALM: Hell Yeah To Self Care
CALM Ambassadors and ITV2 personalities Kem and Amber take self care to the next level in The Full Treatment – an ITV2 show featuring candid chats about the stuff we all struggle with.
While Kem will be cutting hair for DJ Jordan North, reality star Jamie Laing and Ibiza Weekender’s David Potts, Amber will be chatting over a mani/pedi with fellow Love Islander Montana Brown, singer Chelcee Grimes and Apocalypse Wow host Donna Preston.
Head over to the ITV Hub to catch episodes that cover a whole host of stuff including coming out, dealing with anxiety and… laughter therapy.
Struggling? You're not alone.
Whatever you’re facing, the CALM helpline and webchat are here for you, no matter what.
Open from 5pm to midnight everyday, our helpline staff are on hand to offer free, confidential and non judgemental support on whatever you’re going through.
There’s nothing you can’t chat about on the CALM helpline. Worried about an exam? In a sticky situation and don’t know who to turn to? Struggling with a mate? Don’t let it get on top of you – talk to CALM.
CALM Ambassadors Kem and Amber are on a mission to simplify self care
Tik Tok trends and #sponcon mean there’s self care advice here, there and everywhere. Kem and Amber are on a mission to find the stuff that works when it comes to looking after your head.
Find out about: Mental Health
We all struggle sometimes. If something is getting you down – from work stress to depression or anxiety – you can read more about it in our Get Help Guides.
You’ll find loads of practical ways to move forward with however your feeling.
Find out about: Anxiety
Everyone feels nervous at some point – whether it’s because of a job interview, a difficult conversation, worries about your health or taking an exam. Anxiety is a problem when it begins to take over your life.
Find out about: Money worries
Money worries can have a huge impact on your mental wellbeing. Whether lockdown’s left your wallet lighter than usual, or you’re struggling to make ends meet, it can all feel A LOT.
Find out About: Loneliness
Lockdown 3.0 has put pub pints on pause and brought socially distanced strolls to a standstill. If these changes have left you feeling alone, CALM is here for you, no matter what.
Find out about: Body Image
Worries and insecurities around how your body looks are completely normal, but if you’re struggling, there’s help out there. Read more about body image here, and don’t forget, you can talk to CALM’s free, anonymous helpline staff from 5pm to midnight everyday.