CALM’s free and anonymous helpline and webchat are available from 5pm-midnight, 365 days a year for anyone in the UK who is down or may have hit a wall for any reason. Don’t worry if you’ve found us from outside of the UK, we’ve compiled the below list of international services that offer similar support. This list is up to date as of October 2019, and CALM are not directly affiliated with any of the organisations.
AUSTRALIA
Sane ๐ฆ๐บ
Beyond Blue ๐ฆ๐บ
Headspace ๐ฆ๐บ
Kids Helpline ๐ฆ๐บ
Orygen ๐ฆ๐บ
R U OK? ๐ฆ๐บ
Menโs Line Australia ๐ฆ๐บ
AUSTRIA
Fonds Gesundes รsterreich ๐ฆ๐น
Rat Auf Draht ๐ฆ๐น
Proges ๐ฆ๐น
Bittelebe ๐ฆ๐น
AFRICA
ARGENTINA
AASM – Asociaciรณn Argentina de Salud Mental ๐ฆ๐ท
INEDI ๐ฆ๐ท
IPSE ๐ฆ๐ท
Centro De Asistencia Al Suicida ๐ฆ๐ท
FASAM – Fundaciรณn Argentina para la Salud Mental ๐ฆ๐ท
BELGIUM
Zelfmoord 1813 ๐ง๐ช
Tele-Onthaal ๐ง๐ช
Zelfmoord 1813 (Dutch)ย ๐ง๐ช
Centre de Prรฉvention du Suicide (French)ย ๐ง๐ช
BRAZIL
CVV ๐ง๐ท
BULGARIA
Nuansi ๐ง๐ฌ
CANADA
Canadian Mental Health Assoc ๐จ๐ฆ
Crisis Text Line ๐จ๐ฆ
Foundry BC ๐จ๐ฆ
Crisis Services Canada ๐จ๐ฆ
CAMH ๐จ๐ฆ
Tel-Jeunesย ๐จ๐ฆ
Kids Help Phoneย ๐จ๐ฆ
Good 2 Talkย ๐จ๐ฆ
Connex Ontario ๐จ๐ฆ
Suicide Prevention ๐จ๐ฆ
CHILE
Reps ๐จ๐ฑ
CROATIA
Plavi-Telefon ๐ญ๐ท
CZECH REPUBLIC
Modra Linka ๐จ๐ฟ
DENMARK
Livslinien ๐ฉ๐ฐ
Psykiatri Fonden ๐ฉ๐ฐ
Bornetelefonen ๐ฉ๐ฐ
EGYPT
Maadi Psychology Center ๐ช๐ฌ
ESTONIA
PEAASI ๐ช๐ช
FINLAND
Mieli ๐ซ๐ฎ
FRANCE
Psy Jeunes ๐ซ๐ท
Sante Mentale France ๐ซ๐ท
Sos-Amitie ๐ซ๐ท
France-Depression ๐ซ๐ท
Filsan Te Jeunes ๐ซ๐ท
Suicide Ecoute ๐ซ๐ท
Fil Santรฉ Jeunes ๐ซ๐ท
GERMANY
Nummer Gegen Kummer ๐ฉ๐ช
Jugend Support ๐ฉ๐ช
Seelsorge ๐ฉ๐ช
Seelischege Sundheit ๐ฉ๐ช
German Society for Help with Depression ๐ฉ๐ช
German Pastoral ๐ฉ๐ช
Muslim Pastoral Telephone ๐ฉ๐ช
GREECE
Boro – Online Mental Heath Chat ๐ฌ๐ท
ICELAND
Geรฐhjรกlp ๐ฎ๐ธ
1717 ๐ฎ๐ธ
INDIA
Itโs Ok To Talk ๐ฎ๐ณ
Aasra ๐ฎ๐ณ
The live Love Laugh Foundation ๐ฎ๐ณ
Mpower ๐ฎ๐ณ
INDONESIA
Ibunda ๐ฎ๐ฉ
IRELAND
Mental Health Ireland ๐ฎ๐ช
Samaritans ๐ฎ๐ช
Pieta ๐ฎ๐ช
Aware ๐ฎ๐ช
Jigsaw (Kerry) ๐ฎ๐ช
Spectrum Wellness ๐ฎ๐ช
ISRAEL
ENOSH ๐ฎ๐ฑ
Eran ๐ฎ๐ฑ
ITALY
Telefonoamico ๐ฎ๐น
JAPAN
Be Frienders ๐ฏ๐ต
Tell Japan ๐ฏ๐ต
Tokyo Counseling Services ๐ฏ๐ต
KENYA
Africa Mental Health Foundation ๐ฐ๐ช
KUWAIT
Kuwait Counseling ๐ฐ๐ผ
LATVIA
Skalbes ๐ฑ๐ป
LEBANON
Embrace Lebanon ๐ฑ๐ง
LUXEMBOURG
45 45 45 ๐ฑ๐บ
LITHUANIA
Jaunimo linija ๐ฑ๐น
MALAYSIA
MMHA ๐ฒ๐พ
NETHERLANDS
113 ๐ณ๐ฑ
GGZ ๐ณ๐ฑ
Kindertelefoon ๐ณ๐ฑ
Kenterjeugdhulp ๐ณ๐ฑ
NEW ZEALAND
The Lowdown ๐ณ๐ฟ
Depression ๐ณ๐ฟ
Be The Change ๐ณ๐ฟ
NORWAY
Mental Health Norway ๐ณ๐ด
Mental Health Help Phone ๐ณ๐ด
Say It With Words ๐ณ๐ด
Help Line For Teens and Childrenย ๐ณ๐ด
Directorate Of Health ๐ณ๐ด
Advise For Mental Health ๐ณ๐ด
Kirkens SOS ๐ณ๐ด
Si Det Med Ord ๐ณ๐ด
Mental Helse Norge ๐ณ๐ด
Mental Helse Ungdom ๐ณ๐ด
PAKISTAN
UMANG ๐ต๐ฐ
PERU
Dementes ๐ต๐ช
PORTUGAL
Saude Mental Pt ๐ต๐น
POLAND
116111 Telefon Zaufania ๐ต๐ฑ
RUSSIA
Psi Mchs ๐ท๐บ
ROMANIA
Romanian Alliance of Suicide Prevention ๐ท๐ด
SCOTLAND
SERBIA
Center Srce ๐ท๐ธ
SINGAPORE
Chat Mental Health ๐ธ๐ฌ
Tinkle Friend ๐ธ๐ฌ
Health Hub ๐ธ๐ฌ
SLOVAKIA
IPฤko ๐ธ๐ฐ
SLOVENIA
Logout ๐ธ๐ฎ
SOUTH AFRICA
Oasis Mental Health ๐ฟ๐ฆ
SOUTH KOREA
Counsel24 ๐ฐ๐ท
Lifeline Korea ๐ฐ๐ท
SPAIN
Agifes ๐ช๐ธ
Anar ๐ช๐ธ
El Telรฉfono de la Esperanza ๐ช๐ธ
SWEDEN
Bris ๐ธ๐ช
Forum Mind ๐ธ๐ช
Mind ๐ธ๐ช
Tilia ๐ธ๐ช
Covus ๐ธ๐ช
SWITZERLAND
Pro JuvenTute ๐จ๐ญ
Dargebotene Hand ๐จ๐ญ
147 ๐จ๐ญ
Swiss Society for Anxiety and Depressionย ๐จ๐ญ
Tel 143 (Swiss Pastoral)ย ๐จ๐ญ
TURKEY
Psikiyatri ๐น๐ท
UNITED STATES
Mental Health America ๐บ๐ธ
The Jed Foundation ๐บ๐ธ
Nami ๐บ๐ธ
AFSP ๐บ๐ธ
The Center for Health Care Services ๐บ๐ธ
National Suicide Prevention Lifeline ๐บ๐ธ
Olivia Deaton Foundation ๐บ๐ธ
The Trevor Project ๐บ๐ธ
American Foundation For Suicide Prevention ๐บ๐ธ
Robbies-Hope ๐บ๐ธ
Body Focused Repetitive Behaviours (such as Hair Pulling) ๐บ๐ธ
Therapy Den ๐บ๐ธ
