CALM

CALM’s free and anonymous helpline and webchat are available from 5pm-midnight, 365 days a year for anyone in the UK who is down or may have hit a wall for any reason. Don’t worry if you’ve found us from outside of the UK, we’ve compiled the below list of international services that offer similar support. This list is up to date as of October 2019, and CALM are not directly affiliated with any of the organisations.

AUSTRALIA

Sane 🇦🇺

Beyond Blue 🇦🇺

Headspace 🇦🇺

Kids Helpline 🇦🇺

Orygen 🇦🇺

R U OK? 🇦🇺

Men’s Line Australia 🇦🇺

AUSTRIA

Fonds Gesundes Österreich 🇦🇹

Rat Auf Draht 🇦🇹

Proges 🇦🇹

Bittelebe 🇦🇹

AFRICA

Strong Minds

ARGENTINA

AASM – Asociación Argentina de Salud Mental 🇦🇷

INEDI 🇦🇷

IPSE 🇦🇷

Centro De Asistencia Al Suicida 🇦🇷

FASAM – Fundación Argentina para la Salud Mental 🇦🇷

BELGIUM

Zelfmoord 1813 🇧🇪

Tele-Onthaal 🇧🇪

Zelfmoord 1813 (Dutch) 🇧🇪

Centre de Prévention du Suicide (French) 🇧🇪

BRAZIL

CVV 🇧🇷

BULGARIA

Nuansi 🇧🇬

CANADA

Canadian Mental Health Assoc 🇨🇦

Crisis Text Line 🇨🇦

Foundry BC 🇨🇦

Crisis Services Canada 🇨🇦

CAMH 🇨🇦

Tel-Jeunes 🇨🇦

Kids Help Phone 🇨🇦

Good 2 Talk 🇨🇦

Connex Ontario 🇨🇦

Suicide Prevention 🇨🇦

CHILE

Reps 🇨🇱

CROATIA

Plavi-Telefon 🇭🇷

CZECH REPUBLIC

Modra Linka 🇨🇿

DENMARK

Livslinien 🇩🇰

Psykiatri Fonden 🇩🇰

Bornetelefonen 🇩🇰

EGYPT

Maadi Psychology Center 🇪🇬

ESTONIA

PEAASI 🇪🇪

FINLAND

Mieli 🇫🇮

FRANCE

Psy Jeunes 🇫🇷

Sante Mentale France 🇫🇷

Sos-Amitie 🇫🇷

France-Depression 🇫🇷

Filsan Te Jeunes 🇫🇷

Suicide Ecoute 🇫🇷

Fil Santé Jeunes 🇫🇷

GERMANY

Nummer Gegen Kummer 🇩🇪

Jugend Support 🇩🇪

Seelsorge 🇩🇪

Seelischege Sundheit 🇩🇪

German Society for Help with Depression 🇩🇪

German Pastoral 🇩🇪

Muslim Pastoral Telephone 🇩🇪

GREECE

Boro – Online Mental Heath Chat 🇬🇷

ICELAND

Geðhjálp 🇮🇸

1717 🇮🇸

INDIA

It’s Ok To Talk 🇮🇳

Aasra 🇮🇳

The live Love Laugh Foundation 🇮🇳

Mpower 🇮🇳

INDONESIA

Ibunda 🇮🇩

IRELAND

Mental Health Ireland 🇮🇪

Samaritans 🇮🇪

Pieta 🇮🇪

Aware 🇮🇪

Jigsaw (Kerry) 🇮🇪

Spectrum Wellness 🇮🇪

ISRAEL

ENOSH 🇮🇱

Eran 🇮🇱

ITALY

Telefonoamico 🇮🇹

JAPAN

Be Frienders 🇯🇵

Tell Japan 🇯🇵

Tokyo Counseling Services 🇯🇵

KENYA

Africa Mental Health Foundation 🇰🇪

KUWAIT

Kuwait Counseling 🇰🇼

LATVIA

Skalbes 🇱🇻

LEBANON

Embrace Lebanon 🇱🇧

LUXEMBOURG

45 45 45 🇱🇺

LITHUANIA

Jaunimo linija 🇱🇹

MALAYSIA

MMHA 🇲🇾

NETHERLANDS

113 🇳🇱

GGZ 🇳🇱

Kindertelefoon 🇳🇱

Kenterjeugdhulp 🇳🇱

NEW ZEALAND

The Lowdown 🇳🇿

Depression 🇳🇿

Be The Change 🇳🇿

NORWAY

Mental Health Norway 🇳🇴

Mental Health Help Phone 🇳🇴

Say It With Words 🇳🇴

Help Line For Teens and Children 🇳🇴

Directorate Of Health 🇳🇴

Advise For Mental Health 🇳🇴

Kirkens SOS 🇳🇴

Si Det Med Ord 🇳🇴

Mental Helse Norge 🇳🇴

Mental Helse Ungdom 🇳🇴

PAKISTAN

UMANG 🇵🇰

PERU

Dementes 🇵🇪

PORTUGAL

Saude Mental Pt 🇵🇹

POLAND

116111 Telefon Zaufania 🇵🇱

RUSSIA

Psi Mchs 🇷🇺

ROMANIA

Romanian Alliance of Suicide Prevention 🇷🇴

SCOTLAND

Mental Welfare sc

SERBIA

Center Srce 🇷🇸

SINGAPORE

Chat Mental Health 🇸🇬

Tinkle Friend 🇸🇬

Health Hub 🇸🇬

SLOVAKIA

IPčko 🇸🇰

SLOVENIA

Logout 🇸🇮

SOUTH AFRICA

Oasis Mental Health 🇿🇦

SOUTH KOREA

Counsel24 🇰🇷

Lifeline Korea 🇰🇷

SPAIN

Agifes 🇪🇸

Anar 🇪🇸

El Teléfono de la Esperanza 🇪🇸

SWEDEN

Bris 🇸🇪

Forum Mind 🇸🇪

Mind 🇸🇪

Tilia 🇸🇪

Covus 🇸🇪

SWITZERLAND

Pro JuvenTute 🇨🇭

Dargebotene Hand 🇨🇭

147 🇨🇭

Swiss Society for Anxiety and Depression 🇨🇭

Tel 143 (Swiss Pastoral) 🇨🇭

TURKEY

Psikiyatri 🇹🇷

UNITED STATES

Mental Health America 🇺🇸

The Jed Foundation 🇺🇸

Nami 🇺🇸

AFSP 🇺🇸

The Center for Health Care Services 🇺🇸

National Suicide Prevention Lifeline 🇺🇸

Olivia Deaton Foundation 🇺🇸

The Trevor Project 🇺🇸

American Foundation For Suicide Prevention 🇺🇸

Robbies-Hope 🇺🇸

Body Focused Repetitive Behaviours (such as Hair Pulling) 🇺🇸

Therapy Den 🇺🇸

WORLDWIDE

Suicide Hotline

Befrienders

Crisis Text Line