Need help? Call our helpline…

5pm–midnight, 365 days a year …or find help online here

Nationwide

0800 58 58 58

London

0808 802 58 58

Use

Webchat
Need help? Call our helpline 0800 58 58 58
or Use our WEBCHAT.

International Mental Health Charities

CALM’s free and anonymous helpline and webchat are available from 5pm-midnight, 365 days a year for anyone in the UK who is down or may have hit a wall for any reason. Don’t worry if you’ve found us from outside of the UK, we’ve compiled the below list of international services that offer similar support. This list is up to date as of October 2019, and CALM are not directly affiliated with any of the organisations.

AUSTRALIA

Sane ๐Ÿ‡ฆ๐Ÿ‡บ

Beyond Blue ๐Ÿ‡ฆ๐Ÿ‡บ

Headspace ๐Ÿ‡ฆ๐Ÿ‡บ

Kids Helpline ๐Ÿ‡ฆ๐Ÿ‡บ

Orygen ๐Ÿ‡ฆ๐Ÿ‡บ

R U OK? ๐Ÿ‡ฆ๐Ÿ‡บ

Menโ€™s Line Australia ๐Ÿ‡ฆ๐Ÿ‡บ

AUSTRIA

Fonds Gesundes ร–sterreich ๐Ÿ‡ฆ๐Ÿ‡น

Rat Auf Draht ๐Ÿ‡ฆ๐Ÿ‡น

Proges ๐Ÿ‡ฆ๐Ÿ‡น

Bittelebe ๐Ÿ‡ฆ๐Ÿ‡น

AFRICA

Strong Minds

ARGENTINA

AASM – Asociaciรณn Argentina de Salud Mental ๐Ÿ‡ฆ๐Ÿ‡ท

INEDI ๐Ÿ‡ฆ๐Ÿ‡ท

IPSE ๐Ÿ‡ฆ๐Ÿ‡ท

Centro De Asistencia Al Suicida ๐Ÿ‡ฆ๐Ÿ‡ท

FASAM – Fundaciรณn Argentina para la Salud Mental ๐Ÿ‡ฆ๐Ÿ‡ท

BELGIUM

Zelfmoord 1813 ๐Ÿ‡ง๐Ÿ‡ช

Tele-Onthaal ๐Ÿ‡ง๐Ÿ‡ช

Zelfmoord 1813 (Dutch)ย ๐Ÿ‡ง๐Ÿ‡ช

Centre de Prรฉvention du Suicide (French)ย ๐Ÿ‡ง๐Ÿ‡ช

BRAZIL

CVV ๐Ÿ‡ง๐Ÿ‡ท

BULGARIA

Nuansi ๐Ÿ‡ง๐Ÿ‡ฌ

CANADA

Canadian Mental Health Assoc ๐Ÿ‡จ๐Ÿ‡ฆ

Crisis Text Line ๐Ÿ‡จ๐Ÿ‡ฆ

Foundry BC ๐Ÿ‡จ๐Ÿ‡ฆ

Crisis Services Canada ๐Ÿ‡จ๐Ÿ‡ฆ

CAMH ๐Ÿ‡จ๐Ÿ‡ฆ

Tel-Jeunesย ๐Ÿ‡จ๐Ÿ‡ฆ

Kids Help Phoneย ๐Ÿ‡จ๐Ÿ‡ฆ

Good 2 Talkย ๐Ÿ‡จ๐Ÿ‡ฆ

Connex Ontario ๐Ÿ‡จ๐Ÿ‡ฆ

Suicide Prevention ๐Ÿ‡จ๐Ÿ‡ฆ

CHILE

Reps ๐Ÿ‡จ๐Ÿ‡ฑ

CROATIA

Plavi-Telefon ๐Ÿ‡ญ๐Ÿ‡ท

CZECH REPUBLIC

Modra Linka ๐Ÿ‡จ๐Ÿ‡ฟ

DENMARK

Livslinien ๐Ÿ‡ฉ๐Ÿ‡ฐ

Psykiatri Fonden ๐Ÿ‡ฉ๐Ÿ‡ฐ

Bornetelefonen ๐Ÿ‡ฉ๐Ÿ‡ฐ

EGYPT

Maadi Psychology Center ๐Ÿ‡ช๐Ÿ‡ฌ

ESTONIA

PEAASI ๐Ÿ‡ช๐Ÿ‡ช

FINLAND

Mieli ๐Ÿ‡ซ๐Ÿ‡ฎ

FRANCE

Psy Jeunes ๐Ÿ‡ซ๐Ÿ‡ท

Sante Mentale France ๐Ÿ‡ซ๐Ÿ‡ท

Sos-Amitie ๐Ÿ‡ซ๐Ÿ‡ท

France-Depression ๐Ÿ‡ซ๐Ÿ‡ท

Filsan Te Jeunes ๐Ÿ‡ซ๐Ÿ‡ท

Suicide Ecoute ๐Ÿ‡ซ๐Ÿ‡ท

Fil Santรฉ Jeunes ๐Ÿ‡ซ๐Ÿ‡ท

GERMANY

Nummer Gegen Kummer ๐Ÿ‡ฉ๐Ÿ‡ช

Jugend Support ๐Ÿ‡ฉ๐Ÿ‡ช

Seelsorge ๐Ÿ‡ฉ๐Ÿ‡ช

Seelischege Sundheit ๐Ÿ‡ฉ๐Ÿ‡ช

German Society for Help with Depression ๐Ÿ‡ฉ๐Ÿ‡ช

German Pastoral ๐Ÿ‡ฉ๐Ÿ‡ช

Muslim Pastoral Telephone ๐Ÿ‡ฉ๐Ÿ‡ช

GREECE

Boro – Online Mental Heath Chat ๐Ÿ‡ฌ๐Ÿ‡ท

ICELAND

Geรฐhjรกlp ๐Ÿ‡ฎ๐Ÿ‡ธ

1717 ๐Ÿ‡ฎ๐Ÿ‡ธ

INDIA

Itโ€™s Ok To Talk ๐Ÿ‡ฎ๐Ÿ‡ณ

Aasra ๐Ÿ‡ฎ๐Ÿ‡ณ

The live Love Laugh Foundation ๐Ÿ‡ฎ๐Ÿ‡ณ

Mpower ๐Ÿ‡ฎ๐Ÿ‡ณ

INDONESIA

Ibunda ๐Ÿ‡ฎ๐Ÿ‡ฉ

IRELAND

Mental Health Ireland ๐Ÿ‡ฎ๐Ÿ‡ช

Samaritans ๐Ÿ‡ฎ๐Ÿ‡ช

Pieta ๐Ÿ‡ฎ๐Ÿ‡ช

Aware ๐Ÿ‡ฎ๐Ÿ‡ช

Jigsaw (Kerry) ๐Ÿ‡ฎ๐Ÿ‡ช

Spectrum Wellness ๐Ÿ‡ฎ๐Ÿ‡ช

ISRAEL

ENOSH ๐Ÿ‡ฎ๐Ÿ‡ฑ

Eran ๐Ÿ‡ฎ๐Ÿ‡ฑ

ITALY

Telefonoamico ๐Ÿ‡ฎ๐Ÿ‡น

JAPAN

Be Frienders ๐Ÿ‡ฏ๐Ÿ‡ต

Tell Japan ๐Ÿ‡ฏ๐Ÿ‡ต

Tokyo Counseling Services ๐Ÿ‡ฏ๐Ÿ‡ต

KENYA

Africa Mental Health Foundation ๐Ÿ‡ฐ๐Ÿ‡ช

KUWAIT

Kuwait Counseling ๐Ÿ‡ฐ๐Ÿ‡ผ

LATVIA

Skalbes ๐Ÿ‡ฑ๐Ÿ‡ป

LEBANON

Embrace Lebanon ๐Ÿ‡ฑ๐Ÿ‡ง

LUXEMBOURG

45 45 45 ๐Ÿ‡ฑ๐Ÿ‡บ

LITHUANIA

Jaunimo linija ๐Ÿ‡ฑ๐Ÿ‡น

MALAYSIA

MMHA ๐Ÿ‡ฒ๐Ÿ‡พ

NETHERLANDS

113 ๐Ÿ‡ณ๐Ÿ‡ฑ

GGZ ๐Ÿ‡ณ๐Ÿ‡ฑ

Kindertelefoon ๐Ÿ‡ณ๐Ÿ‡ฑ

Kenterjeugdhulp ๐Ÿ‡ณ๐Ÿ‡ฑ

NEW ZEALAND

The Lowdown ๐Ÿ‡ณ๐Ÿ‡ฟ

Depression ๐Ÿ‡ณ๐Ÿ‡ฟ

Be The Change ๐Ÿ‡ณ๐Ÿ‡ฟ

NORWAY

Mental Health Norway ๐Ÿ‡ณ๐Ÿ‡ด

Mental Health Help Phone ๐Ÿ‡ณ๐Ÿ‡ด

Say It With Words ๐Ÿ‡ณ๐Ÿ‡ด

Help Line For Teens and Childrenย ๐Ÿ‡ณ๐Ÿ‡ด

Directorate Of Health ๐Ÿ‡ณ๐Ÿ‡ด

Advise For Mental Health ๐Ÿ‡ณ๐Ÿ‡ด

Kirkens SOS ๐Ÿ‡ณ๐Ÿ‡ด

Si Det Med Ord ๐Ÿ‡ณ๐Ÿ‡ด

Mental Helse Norge ๐Ÿ‡ณ๐Ÿ‡ด

Mental Helse Ungdom ๐Ÿ‡ณ๐Ÿ‡ด

PAKISTAN

UMANG ๐Ÿ‡ต๐Ÿ‡ฐ

PERU

Dementes ๐Ÿ‡ต๐Ÿ‡ช

PORTUGAL

Saude Mental Pt ๐Ÿ‡ต๐Ÿ‡น

POLAND

116111 Telefon Zaufania ๐Ÿ‡ต๐Ÿ‡ฑ

RUSSIA

Psi Mchs ๐Ÿ‡ท๐Ÿ‡บ

ROMANIA

Romanian Alliance of Suicide Prevention ๐Ÿ‡ท๐Ÿ‡ด

SCOTLAND

Mental Welfare sc

SERBIA

Center Srce ๐Ÿ‡ท๐Ÿ‡ธ

SINGAPORE

Chat Mental Health ๐Ÿ‡ธ๐Ÿ‡ฌ

Tinkle Friend ๐Ÿ‡ธ๐Ÿ‡ฌ

Health Hub ๐Ÿ‡ธ๐Ÿ‡ฌ

SLOVAKIA

IPฤko ๐Ÿ‡ธ๐Ÿ‡ฐ

SLOVENIA

Logout ๐Ÿ‡ธ๐Ÿ‡ฎ

SOUTH AFRICA

Oasis Mental Health ๐Ÿ‡ฟ๐Ÿ‡ฆ

SOUTH KOREA

Counsel24 ๐Ÿ‡ฐ๐Ÿ‡ท

Lifeline Korea ๐Ÿ‡ฐ๐Ÿ‡ท

SPAIN

Agifes ๐Ÿ‡ช๐Ÿ‡ธ

Anar ๐Ÿ‡ช๐Ÿ‡ธ

El Telรฉfono de la Esperanza ๐Ÿ‡ช๐Ÿ‡ธ

SWEDEN

Bris ๐Ÿ‡ธ๐Ÿ‡ช

Forum Mind ๐Ÿ‡ธ๐Ÿ‡ช

Mind ๐Ÿ‡ธ๐Ÿ‡ช

Tilia ๐Ÿ‡ธ๐Ÿ‡ช

Covus ๐Ÿ‡ธ๐Ÿ‡ช

SWITZERLAND

Pro JuvenTute ๐Ÿ‡จ๐Ÿ‡ญ

Dargebotene Hand ๐Ÿ‡จ๐Ÿ‡ญ

147 ๐Ÿ‡จ๐Ÿ‡ญ

Swiss Society for Anxiety and Depressionย ๐Ÿ‡จ๐Ÿ‡ญ

Tel 143 (Swiss Pastoral)ย ๐Ÿ‡จ๐Ÿ‡ญ

TURKEY

Psikiyatri ๐Ÿ‡น๐Ÿ‡ท

UNITED STATES

Mental Health America ๐Ÿ‡บ๐Ÿ‡ธ

The Jed Foundation ๐Ÿ‡บ๐Ÿ‡ธ

Nami ๐Ÿ‡บ๐Ÿ‡ธ

AFSP ๐Ÿ‡บ๐Ÿ‡ธ

The Center for Health Care Services ๐Ÿ‡บ๐Ÿ‡ธ

National Suicide Prevention Lifeline ๐Ÿ‡บ๐Ÿ‡ธ

Olivia Deaton Foundation ๐Ÿ‡บ๐Ÿ‡ธ

The Trevor Project ๐Ÿ‡บ๐Ÿ‡ธ

American Foundation For Suicide Prevention ๐Ÿ‡บ๐Ÿ‡ธ

Robbies-Hope ๐Ÿ‡บ๐Ÿ‡ธ

Body Focused Repetitive Behaviours (such as Hair Pulling) ๐Ÿ‡บ๐Ÿ‡ธ

Therapy Den ๐Ÿ‡บ๐Ÿ‡ธ

WORLDWIDE

Suicide Hotline

Befrienders

Crisis Text Line

Koothย 

Disclaimer: The views expressed in this article or in the comments below, are not those held by CALM or its Trustees unless stated, and liability cannot be accepted for such comments. We encourage friendly and constructive debate, but please don't share personal contact details when commenting and exercise caution when considering any advice offered by others. We donโ€™t allow abusive, offensive or inappropriate comments or comments that could be interpreted as libellous, defamatory or commercial and we will remove these without warning as and when we find them.

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