I'm Struggling

Life can be tough. But that doesn’t mean you need to struggle on your own. We're here to help anyone struggling with life.

At CALM, we believe there is always hope, always a reason for living. That’s why we work every day to show you that things can change, no matter how you feel right now. That there’s always a way forward.

If you're finding things tough, we’ve got loads of advice and resources to help.

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CALM’s guide to coping with suicidal thoughts

Suicide Prevention

Anyone can feel suicidal. There’s always a reason to Stay.

Suicide Prevention

Suicidal Thoughts Campaigns

How To: Make Mates

Feeling Lonely

How-Tos Supporting Someone Relationships Advice

How to: Deal with messing up

How-Tos

I'm Struggling Advice

CALM and Tom Walker team up to show everyone has a lifeline

Suicide Prevention

Music Grief Ambassadors Features

A basketball punctured and deflating

Depression

Depression

Exam stress

Feel like crap? There's an emoji for that

I'm Struggling

Campaigns

CALM helpline team give their tips on getting through the holidays

Winter

Suicide Prevention I'm Struggling

Talking about… talking to your family

Suicide Prevention

I'm Struggling Supporting Someone Mental Health Relationships Advice

Ask CALM: Money worries are getting on top of me. What can I do?

Ask CALM

I'm Struggling Money Worries Advice

Yinka Bokinni: You’ve got to show yourself respect

Interviews

I'm Struggling Grief Mental Health

The Invisible Opponent

I'm Struggling

Campaigns Mental Health

Ask CALM: I’m worried about my mate

Ask CALM

I'm Struggling Supporting Someone Advice

How to: Deal with messing up

How-Tos

I'm Struggling Advice

What is JAAQ

I'm Struggling

Anxiety can take over. Don’t let anyone struggle alone

I'm Struggling

Mental Health Anxiety

How to: Talk about money

How-Tos

I'm Struggling Money Worries Advice

Three friends having an important conversation whilst sitting together in the park

Struggling? Find the support that's right for you.

I'm Struggling