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We're here to help you find the support you need.

We’re here for everyone who’s struggling and to provide life-saving support for anyone affected by suicide or suicidal thoughts.

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Get practical information and help with what you're going through.

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Real life tips on a whole host of stuff from our community of CALM supporters.

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Looking after your head can be hard. Our toolkit has some tried and trusted ways to help you pause and reset.

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Our professional helpline team are here to chat if you're struggling with suicidal thoughts, have lost someone to suicide, or are worried about someone who may be suicidal.

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Supporter stories

Sometimes, knowing you're not alone can be the reassurance you need. Our supporters’ stories are just that. Stories of people who’ve got through their lowest times, and you can too.

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More places to find support

Find other places to get tailored support. From anxiety and depression to gambling or discrimination, explore expert organisations and groups you can turn to.

If you need immediate help and our helpline isn't open

please call emergency services on 999, or talk to Samaritans on 116 123

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We’re Campaign Against Living Miserably (CALM), and we're here for anyone struggling with life.

We’ve got loads of tools and resources to help people find the support they need, including a life-saving helpline. It's open every day, offering free, anonymous support to anyone affected by suicide or suicidal thoughts.

Our helpline team are there for people who can't see a way forward, people who have lost someone to suicide, and people who are worried about their friends or loved ones. Chats are available over the phone, online and through WhatsApp and they're open to anyone, no matter of gender, background or sexuality.

Find out more about CALM