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CALM Guides

If you’re facing something tough like anxiety, depression, money worries or a break up, our guides have loads of practical advice and information to help you move forward.

Common issues

"Illustration of a person sitting, lying backwards on top of a wobbly jelly. The person is looking anxious "

Coping with Anxiety

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CALM’s guide to coping with suicidal thoughts

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Coping with persistent suicidal thoughts

Bereaved by suicide? We're here for you.

Relationship Breakdown

A-Z

Addiction can impact all areas of your life. If you or someone you know is struggling with addiction, this page has practical info and advice to help you move forward.

Coping with alcohol and drug issues

"Illustrations of scientific instruments are suspended in the air. The middle glass vessel blows up to emulate an explosive feeling."

Coping with anger issues

"Illustration of a person sitting, lying backwards on top of a wobbly jelly. The person is looking anxious "

Coping with Anxiety

"illustration of a smartphone lying on a flat surface, surrounded by vanity mirrors of all different shapes and sizes "

Coping with body image issues

Illustration of a smartphone at a fish-eye lens angle, with fists, and speech bubbles emerging from the phone screen in an invasive and erratic manner.

Coping with bullying

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Coping with depression

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Coping with gambling addiction

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Coping with Hearing Voices

Illustration of an orange backpack that's zipped open. A hand in the distance is grabbing it by the handle.

Coping with homelessness

Iillustration of different coloured speech bubbles of different shapes and sizes pushed up against eachother and suspended in mid-air

Coping with persistent suicidal thoughts

illustration of a paper chain held up and suspended in the air, with torn-up paper chains cascaded on the floor

Coping with racism

"An illustration of two people hugging each other. One supporting the other with warm embrace "

Dealing with abuse

Illustration of someone carrying a giant pound sign on their back. The person is hunched over and face look strained.

Dealing with financial stress & money worries

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Dealing with grief

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Coping with Exam Stress

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Gender Identity

"Illustration of a tumbleweed spinning across a desert landscape. The is rising amongst the mountains, Cacti plants are standing tall "

Coping with loneliness

"A collaged illustrations of different emojis: a peach, an aubergine, fire, lightening bolt, pink hearts, sparkles and an exclamation point

Masturbation Worries

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CALM's guide to Neurodiversity

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OCD

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PTSD

Relationship Breakdown

Self-harm

Sexuality

An illustration of multiples speech bubbles floating out of an open door, with one speech bubble showing a phone icon in it.

CALM’s guide to coping with suicidal thoughts

Bereaved by suicide? We're here for you.

Terminal illness

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Understanding Bipolar Disorder

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Understanding Eating Disorders

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Understanding Erectile Dysfunction

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Understanding hair loss

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Understanding Mental Health

CALM is here for you

Support FAQs

CALM's professional helpline staff are available from 5pm to midnight every day. They can help you explore how you’re feeling and will talk things through without judgement. They'll give practical advice and suggestions to help you find a way to get help and feel better. Find out more about CALM's helpline here.

It can be difficult to know what to do if you’re worried that someone close to you is at risk of suicide. We’ve got loads of information and resources to help you be there for your friends, family and colleagues. Find ways to support here.

Yes. Our helpline is for anyone affected by suicide or suicidal thoughts. Our professional helpline team is equipped to talk to people from every gender identity.

Read All FAQs on getting Support