CALMzone is our mental health app - designed to help you manage your mental health and wellbeing. CALMzone is full of science-backed support to help you feel better, including ways to track your mood, manage panic and anxiety, and deal with some of life’s tough stuff.

We’re a suicide prevention charity. But effective suicide prevention starts way before crisis point. At CALM, we believe in early intervention - getting the right help to the right people at the right time, so those difficult thoughts, feelings and emotions can’t multiply and take over.

The CALMzone app is designed to help you face the tough stuff, so you can find manageable ways to feel better. From coping with panic attacks, to learning how to reset after a bad day, CALMzone is there for you whenever you need it. Download it and see for yourself.

Yup. We don't call ourselves science-backed mental health support for nothing. The CALMzone app has had more than ten years of research and investment from experts across industries. One study by Oxford University found that CALMzone’s quick relief exercises were highly effective at relieving feelings of short-term anxiety.

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Look, we get it. You’ve already got an app for, well, everything. Why add another? We’ll tell you why…

Looking after your head, checking in with your feelings, and figuring out those tough life situations, isn’t always easy. But with CALMzone it can be - as easy as ordering a takeaway to your door, or pressing play on another episode.

And don’t worry. We’re not a swish wellness app for perfect people. We’re not gonna make you feel like a kid, or judge you for heading to the pub for a pint. Our app is here to give you a friendly nudge in the direction of feeling good - through science-backed tools, tips and activities.

Nothing. Nada. Zilch. Zero. The CALMzone app is free and it always will be. We believe everyone should have access to quality mental health tools. Looking after your head shouldn't have anything to do with your bank balance - so we won't be asking you for a monthly subscription or making you watch ads before you access.

All our services are provided for free. Campaign Against Living Miserably is a registered charity. If you'd like to support us with a donation or through fundraising, head here.

CALMzone was made possible thanks to a donation from Mind Ease, and funding from ICAP Charity Day, Roger Raymond Charitable Trust, Flat Iron Fund, Fairy Water Trust and Graham Shapiro Foundation.

All our services are provided for free. Campaign Against Living Miserably is a registered charity. If you'd like to support us with a donation or through fundraising, head here.