Deal With It - Learn Practical DBT Skills
Tired of being told to “deal with it” but don’t know how?
We get it - real life problems call for real life tools.
Exams, work, comparisons on social media... knowing what the future holds. Life can be a lot.
Deal With It provides the tools to help, giving you the skills that will help you make good decisions, even when life feels really hard. Think of this as your cheat code to a happier brain and a way to demystify DBT* (Dialectical Behaviour Therapy).
So read on to get practical skills to deal with tough emotions.
Good question - it stands for Dialectical Behavioural Therapy. That is a bit of a mouthful but basically DBT gives YOU the tools to deal with all the tough moments, big emotions and stressful situations that you go through.
You can’t control what life throws at you, but you can change your ability to… DEAL WITH IT.
We spoke to a bunch of people (including gold medal-winning, world record-holding Olympians Adam Peaty and Bradley Wiggins!) about the pressures they’ve faced and what they do to Deal With It.
We'd like to thank our generous supporters ICAP Charity Day and The Roger Raymond Charitable Foundation for funding Deal With It.
