Coping Strategies

Finding things tough? We've got loads of tools, advice and support to help you cope.

Icon of tools

Icon of tools

Tools and mental health support

Meet the CALMzone app

I'm Struggling

Mental Health Anxiety Work Stress

A graphic of a stamp print that says 'thoughts offloaded'

Offload Your Thoughts

'Deal With It' series graphic header

Deal With It - Learn Practical DBT Skills

Campaigns

An illustrated image of a slug moving along a bright purple background. The slug looks exhausted and has beads of sweat around its body.

How to: Move even when you don’t want to

How-Tos

Features

A piece of paper scrunched into a ball as if discarded.

How to: Deal with messing up

How-Tos

I'm Struggling Advice

Illustration of a characterised sun being pressured between two hands

How To: Get through summer

Feeling Lonely

How-Tos Anxiety

An illustration of a person wearing a bright red card while wind gushes past

How to: Get through winter

Winter

How-Tos

An illustration of a person wearing a bright green Christmas cracker hat, with a mute facial expression. The hat is cover their eyes.

How to: Get through another anxious Xmas

Winter

How-Tos

CALM helpline team give their tips on getting through the holidays

Winter

Suicide Prevention I'm Struggling

A hand-drawn illustration of a hand holding a smartphone with a shouting mouth emerging from the screen.

Headlines making you anxious? Here's some stuff you can control

Money Worries

Mental Health Anxiety Advice

CALM X JAAQ: Got a question on suicide prevention? Just Ask

Suicide Prevention

Features

Close up of someone holding a phone and searching for support online

Other places to find support

There’s loads of organisations out there that can help you get something specific sorted in your life. You can explore those organisations here.