Sure you’re ready to go? your writing will be cleared

Stay here I'm done

Offload your thoughts

Only you can read what you write here

CALM does not store, capture, or read any of the things you write. We’ve locked ourselves out. This text will not be here when you get back, but you can copy it if you want to keep it.

Writing down how you’re feeling is a proven way to help manage what you’re feeling or facing. So go ahead, get the thoughts out of your head.

Animations are on. Turn off

It's good to get things off your chest


CALM's helpline and livechat are open from 5pm to midnight everyday. 365 days a year. We also have a bunch of online resources, come see for yourself

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