Burnout

Burnout can have a massive impact on your mental health. But you don't have to face it alone. We've got loads of tools, support and resources you can use to cope.

Illustration of an orange alarm clock that's melting into the ground like a puddle

A black illustration in the style of a tattoo. It shows a laptop in flames on an orange gradient background

How to: deal with burnout and work stress

How-Tos

Illustration of an orange alarm clock that's melting into the ground like a puddle

Work issues

Money Worries

Phone screen visual of the 'daily self-care' section of the CALMzone app, surrounded by illustrated birds and clouds.

CALMzone

The CALMzone app makes it easier to look after your head. Manage anxiety, stress, panic, and whatever life throws at you using expert-created mental health activities. All for free.

Download for free