Need help? Call our helpline…

5pm–midnight, 365 days a year …or find help online here

Nationwide

0800 58 58 58

London

0808 802 58 58

Use

Webchat
Need help? Call our helpline
or find help online.

Things can get tough, but we can help you get your life back.

Being silent isn’t being strong.

Find help near you

Find organisations near you who can help.

Call the CALM helpline

Our helpline is for men who are down or have hit a wall for any reason, who need to talk or find information and support. We're open 5pm–midnight, 365 days a year. For more info about the helpline service and call costs visit our helpline page. Please note: Our texting service is no longer available. If you are in need of text based support, please use our webchat facility.

Nationwide

0800 58 58 58

London

0808 802 58 58

Webchat

Sorry, webchat is only available in the UK but you can find info and support on our website. For details of international support helplines please visit: http://www.befrienders.org or http://www.suicide.org/international-suicide-hotlines.html

We are all incredible beings, and there’s no shame in feeling a little down every now and then. There is a place, and there are people, you can turn to when you feel like there isn’t. That place is CALM.

RKZ, DJ & Musician
RKZ, DJ & Musician