Need help? Call our helpline…

5pm–midnight, 365 days a year …or find help online here

Nationwide

0800 58 58 58

London

0808 802 58 58
Need help? Call our helpline 0800 58 58 58
or Use our WEBCHAT.

Things can get tough, but we can help you get your life back.

Being silent isn’t being strong.

Call the CALM helpline

Sorry, but our helpline is now closed

Open 5pm – midnight, 365 days a year.

Our helpline is for people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support.

For more info about our helpline service, visit our helpline information page.

If you need immediate help, please call emergency services on 999 or The Samaritans on 116 123

Webchat

Sorry, but our webchat is now closed

Open 5pm – midnight, 365 days a year.

Our webchat is for people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support.

For more info about our webchat service, visit our webchat information page.

If you need immediate help, please call emergency services on 999 or The Samaritans on 116 123.

FIND HELP ON SPECIFIC ISSUES

Our helpline and webchat are open 5pm – midnight 365 days a year, and we can talk to you about whatever is getting you down.

There are additional organisations around the UK that can also help you with specific issues.
You can explore those organisations here

CALM gives men a voice and encourages them to be heard. Men, I salute you in your honesty, your bravery and in your journey. Just remember being silent isn’t being strong

Claire Anstey, Writer & Presenter