Need help? Call our helpline…

5pm–midnight, 365 days a year …or find help online here

Nationwide

0800 58 58 58

London

0808 802 58 58

Use

Webchat
Need help? Call our helpline 0800 58 58 58
or Use our WEBCHAT.

CALM

Things can get tough, but we can help you get your life back.

Being silent isn’t being strong.

Find help near you

Find organisations near you who can help.

Call the CALM helpline

Our helpline is for men in the UK who are down or have hit a wall for any reason, who need to talk or find information and support. We're open 5pm–midnight, 365 days a year. For more info about the helpline service and call costs visit our helpline page. Please note: Our texting service is no longer available. If you are in need of text based support, please use our webchat facility.

Lines open now

Nationwide

0800 58 58 58

London

0808 802 58 58

Webchat

Webchat is open. You can talk online with our helpline staff now. During busy times there might be a delay in us talking with you, but we will get to you. We are still testing out this service and are working on improving it, so please do fill out the feedback questionnaire at the end of your chat.

Begin webchat

Learn more about an issue

Bottling everything up can become self destructive and as men we can be socially awkward. CALM offers a way to break the silence.

Esco Williams, Musician
Esco Williams, Musician