Need help? Call our helpline…

5pm–midnight, 365 days a year …or find help online here

Nationwide

0800 58 58 58

London

0808 802 58 58

Use

Webchat
Need help? Call our helpline 0800 58 58 58
or Use our WEBCHAT.

CALM

Things can get tough, but we can help you get your life back.

Being silent isn’t being strong.

Call the CALM helpline

0800 58 58 58

Open 5pm – midnight, 365 days a year.

Our helpline is for people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support.

For more info about our helpline service, visit our helpline information page. You can talk with one of our helpline team now.

During busy times there might be a delay in us talking with you, but we will always try our very best to get to you.

Lines open now

Webchat

Begin webchat

Open 5pm – midnight, 365 days a year.

Our webchat is for people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support. During busy times there might be a delay in us being able to chat with you, but we will always try our very best to get to you.

For more info about our webchat service, visit our webchat information page

 

FIND HELP ON SPECIFIC ISSUES

Our helpline and webchat are open 5pm – midnight 365 days a year, and we can talk to you about whatever is getting you down.

There are additional organisations around the UK that can also help you with specific issues.
You can explore those organisations here

EXPLORE ISSUES

Want to learn more about something specific that’s getting you down?

Our issues pages cover a lot of the issues that we often discuss over our helpline and webchat. This information can help you understand the issues you face and show you some other organisations that can provide additional help.

Explore the information by clicking one of the issues on the right.

CALM has shown us that we must acknowledge and do what we can to tackle what is the now the biggest killer of young men in the UK, suicide.  CALM gives the reassurance that there is somewhere that can offer support before things get too much.

Officers, Musicians
Officers, Musicians