Need help? Call our helpline…

5pm–midnight, 365 days a year …or find help online here

Nationwide

0800 58 58 58

Use

Webchat
Need help? Call our helpline 0800 58 58 58
or Use our WEBCHAT.

CALM

Things can get tough, but we can help you get your life back.

Being silent isn’t being strong.

Call the CALM helpline

0800 58 58 58

Sorry, but our helpline is now closed

Open 5pm – midnight, 365 days a year.

Our helpline is for people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support.

For more info about our helpline service, visit our helpline information page.

If you need immediate help, please call emergency services on 999 or The Samaritans on 116 123

*We’re supporting more people than ever through this challenging time and  taking more calls and webchats than usual. This might mean there is a delay when getting in touch with us, but rest assured we’re here and ready to talk.

Webchat

Unfortunately our webchat service is only available in the UK, but you can find a great deal of info and support across our website. Why not explore the information on our issues pages?

For details of international support helplines please visit:

https://www.thecalmzone.net/2019/10/international-mental-health-charities/
http://www.befrienders.org

FIND HELP ON SPECIFIC ISSUES

Our helpline and webchat are open 5pm – midnight 365 days a year, and we can talk to you about whatever is getting you down.

There are additional organisations around the UK that can also help you with specific issues.
You can explore those organisations here

EXPLORE ISSUES

Want to learn more about something specific that’s getting you down?

Our issues pages cover a lot of the issues that we often discuss over our helpline and webchat. This information can help you understand the issues you face and show you some other organisations that can provide additional help.

Explore the information by clicking one of the issues on the right.

We are all incredible beings, and there’s no shame in feeling a little down every now and then. There is a place, and there are people, you can turn to when you feel like there isn’t. That place is CALM.

RKZ, DJ & Musician
RKZ, DJ & Musician