Need help? Call our helpline…

5pm–midnight, 365 days a year …or find help online here

Nationwide

0800 58 58 58

London

0808 802 58 58

Use

Webchat
Need help? Call our helpline 0800 58 58 58
or Use our WEBCHAT.

CALM

Things can get tough, but we can help you get your life back.

Being silent isn’t being strong.

Call the CALM helpline

0800 58 58 58

Sorry, but our helpline is now closed

Open 5pm – midnight, 365 days a year.

Our helpline is for people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support.

For more info about our helpline service, visit our helpline information page.

If you need immediate help, please call emergency services on 999 or The Samaritans on 116 123

Webchat

Sorry, but our webchat is now closed

Open 5pm – midnight, 365 days a year.

Our webchat is for people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support.

For more info about our webchat service, visit our webchat information page.

If you need immediate help, please call emergency services on 999 or The Samaritans on 116 123.

FIND HELP ON SPECIFIC ISSUES

Our helpline and webchat are open 5pm – midnight 365 days a year, and we can talk to you about whatever is getting you down.

There are additional organisations around the UK that can also help you with specific issues.
You can explore those organisations here

EXPLORE ISSUES

Want to learn more about something specific that’s getting you down?

Our issues pages cover a lot of the issues that we often discuss over our helpline and webchat. This information can help you understand the issues you face and show you some other organisations that can provide additional help.

Explore the information by clicking one of the issues on the right.

Us guys aren’t naturally the most forthcoming about dealing with pressure and often bottle our problems up.  It’s really encouraging that there is a charity like CALM to offer the help and support that a lot of  men need when they feel low.

Sonny Wharton, DJ
Sonny Wharton, DJ