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5pm–midnight, 365 days a year …or find help online here

Nationwide

0800 58 58 58

London

0808 802 58 58

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Need help? Call our helpline
or find help online.

CALM

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Things can get tough, but we can help you get your life back.

Being silent isn’t being strong.

Find help near you

Find organisations near you who can help.

Call the CALM helpline

Our helpline is for men who are down or have hit a wall for any reason, who need to talk or find information and support. We're open 5pm–midnight, 365 days a year. For more info about the helpline service and call costs visit our helpline page. Please note: Our texting service is no longer available. If you are in need of text based support, please use our webchat facility.

Nationwide

0800 58 58 58

London

0808 802 58 58

Webchat

Sorry, webchat is now closed. Opening hours are 5pm-midnight every day, so please come back again during those times. Otherwise, please call our helpline or use our agency list and issues pages (linked below) for info and support.

Learn more about an issue

Bottling everything up can become self destructive and as men we can be socially awkward. CALM offers a way to break the silence.

Esco Williams, Musician
Esco Williams, Musician