CALM Guides

Name: Campaign Against Living Miserably
Price range: $

If you’re facing something tough like anxiety, depression, money worries or a break up, our guides have loads of practical advice and information to help you move forward.

Common issues

"Illustration of a person sitting, lying backwards on top of a wobbly jelly. The person is looking anxious "

Anxiety

Suicidal thoughts

Iillustration of different coloured speech bubbles of different shapes and sizes pushed up against eachother and suspended in mid-air

Persistent suicidal thoughts

An illustration of a red and white striped lighthouse on a rocky hill emitting two large, bright yellow beams of light.

Bereavement by suicide

An illustration of a smartphone with a text message bubble containing a calm emoji and a question mark, symbolizing a gentle check-in or reaching out for support.

Worried about someone's mental health?

A-Z

"An illustration of two people hugging each other. One supporting the other with warm embrace "

Abuse

Addiction

"Illustrations of scientific instruments are suspended in the air. The middle glass vessel blows up to emulate an explosive feeling."

Anger

Anxiety

Bereavement by suicide

Illustration of a rollercoaster full of irregular ups and downs. Different characters are sat on carts, reacting differently to the experience

Bipolar Disorder

"illustration of a smartphone lying on a flat surface, surrounded by vanity mirrors of all different shapes and sizes "

Body image

Illustration of a smartphone at a fish-eye lens angle, with fists, and speech bubbles emerging from the phone screen in an invasive and erratic manner.

Bullying

Illustration of an abstract green figure looking into a mirror.

Depression

Eating disorders

Illustration of a hand holding a bendy orange pencil

Erectile Dysfunction

Illustration of a person with their head in their heads, hidden behind a green laptop. They are shaking and sweating profusely

Exam stress

Illustration of someone carrying a giant pound sign on their back. The person is hunched over and face look strained.

Financial stress & money worries

Illustration of gambling iconography submerged with pounds signs and stacks of money

Gambling addiction

Illustration of a frog sittting on a pink lilypad, with a relaxed, contemplative look on its face

Gender identity

Illustration of flowers growing through stone and rubble. A yellow flower sit within the middle of the scene, with a lilac butterfly resting on its petals

Grief

"Illustration of different styles of hairbrushes, all different colours. Some loose hairs are stuck in the hairbrushes, some scattered amonsgt hairclips and bobby pins "

Hair loss

Illustration of a person on a park bench surrounded by an array of thought bubbles

Hearing Voices

Illustration of an orange backpack that's zipped open. A hand in the distance is grabbing it by the handle.

Homelessness

"Illustration of a tumbleweed spinning across a desert landscape. The is rising amongst the mountains, Cacti plants are standing tall "

Loneliness and social isolation

"A collaged illustrations of different emojis: a peach, an aubergine, fire, lightening bolt, pink hearts, sparkles and an exclamation point

Masturbation

Illustration of a brain surrounded by an array of fruits and plants.

Mental Health

"Illustration of a group of people with different-sized, shaped, and coloured brains inside their heads. "

Neurodiversity

"Illustration of a person submerged in different thought bubbles, giant punctation marks and a clock. "

OCD

Persistent suicidal thoughts

"Illustration of a person looking over their shoulder at a reflection, a past version of themselves that's looking down towards the floor. "

PTSD

illustration of a paper chain held up and suspended in the air, with torn-up paper chains cascaded on the floor

Racism

illustration of two cloud-shaped humans drifting in different directions with the sun glowing brightly in the background

Relationship breakdown

Illustration of a person sitting down amongst fauna, holding their knees, with their head looking down

Self-harm

An illustration of a gold charm bracelet shaped like a heart, featuring various LGBTQ+ pride flags and symbols as charms against a purple background.

Sexuality

Suicidal thoughts

Illustration of a person pulling open the curtains to reveal a bright, sunny landscape.

Terminal illness

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CALM is here for you

Support FAQs

CALM's professional helpline staff are available from 5pm to midnight every day. They can help you explore how you’re feeling and will talk things through without judgement. They'll give practical advice and suggestions to help you find a way to get help and feel better. Find out more about CALM's helpline here.

It can be difficult to know what to do if you’re worried that someone close to you is at risk of suicide. We’ve got loads of information and resources to help you be there for your friends, family and colleagues. Find ways to support here.

Yes. Our helpline is for anyone affected by suicide or suicidal thoughts. Our professional helpline team is equipped to talk to people from every gender identity.

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