Let’s face it, winter can be depressing. Some days no amount of roast potatoes can rid you of the seasonal sads and the temptation to crawl back into your duvet dungeon hits different. It’s not just you, this time of year can be a real slog. If winter’s bogging you down, here’s some stuff to help.
There are things about this time of year that can make it super tough on your mental health. And around 2 million people in the UK suffer from seasonal depression. Short days, high heating bills, the social lull when all your mates just want to hibernate, and the bugs that come with colder weather - it’s no surprise we can feel a bit bleh.
Then there's everything that comes with one year coming to a close and the pressures of starting a new one. It might not feel like it, but just like winter, shitty days will pass, but if you’re struggling to see a way forward remember our services are here for you.
Read on for some proper good advice on getting through winter.