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We're here to help you find the support you need.

When you’re worried about someone, it can be hard to know what to do. We’ve got loads of information and resources to help you be there for your friends, family and colleagues.

We’re here for everyone who’s struggling and to provide life-saving support for anyone affected by suicide or suicidal thoughts.

CALM guides

Get practical information and help for you and anyone you're worried about.


Real life tips on a whole host of stuff from our community of CALM supporters.


Our toolkit has some tried and trusted ways to help support you, your friends and your family.


Our professional helpline team are here to chat if you're worried about someone who's at risk of suicide, are struggling with suicidal thoughts or have lost someone to suicide.

Supporter stories

Sometimes, knowing you're not alone can be the reassurance you need. Our supporters’ stories are just that. Stories of people who’ve got through their lowest times.

More places to find support

Find other places to get tailored support. From anxiety and depression to gambling or discrimination, explore expert organisations and groups you or the person you’re worried about can turn to.

If you need immediate help and our helpline isn't open,

please call emergency services on 999, or talk to Samaritans on 116 123