WE’RE CALM, AND WE’RE A SUICIDE PREVENTION CHARITY.
We're here to help you find the support you need.
When you’re worried about someone, it can be hard to know what to do. We’ve got loads of information and resources to help you be there for your friends, family and colleagues.
We’re here for everyone who’s struggling and to provide life-saving support for anyone affected by suicide or suicidal thoughts.
Worried about someone guide
If you're worried about someone, this guide is a great place to start.
Worried about a young person
The CALM C.A.R.E. Kit is here to provide you with everything you need to be there for young people 15 - 24.
CALM guides
Get practical information and help for you and anyone you're worried about.
Tools
Our toolkit has some tried and trusted ways to help support you, your friends and your family.
CALMzone APP
The CALMzone app makes it easier to look after your head. Manage anxiety, stress, panic, and whatever life throws at you using expert-created mental health activities. All for free.
Helpline
Our professional helpline team are here to chat if you're worried about someone who's at risk of suicide, are struggling with suicidal thoughts or have lost someone to suicide.
More places to find support
Find other places to get tailored support. From anxiety and depression to gambling or discrimination, explore expert organisations and groups you or the person you’re worried about can turn to.
Struggling with something specific?
Explore our tailored content to find the support you need.