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What to do in an emergency

Contact emergency services if someone is at immediate risk or has taken steps to harm themselves.

Immediate action can be life-saving.

If you or someone you know is struggling with suicidal thoughts, you can talk to CALM's helpline from 5pm to midnight.

Our suicide prevention helpline is open from 5pm to midnight. 

Contact emergency services in an emergency.

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Learn about suicidal thoughts

Learn about suicidal thoughts and how to get help if you're struggling. Our guide has practical info and support.

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Suicide-prevention helpline

Speak to our team if you or someone you know is feeling suicidal. It's open from 5pm to midnight every day.

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More places to find support

Get expert support for whatever you're facing. Find trusted organisations to get the right help for you.