Life challenges

Whatever life challenges you're facing, you're not alone. We've got loads of tools, tips and advice to help you cope.

Three friends having an important conversation whilst sitting together in the park

Illustration of an orange alarm clock that's melting into the ground like a puddle

Life challenges - Burnout

Illustration of flowers growing through stone and rubble. A yellow flower sit within the middle of the scene, with a lilac butterfly resting on its petals

Life challenges - Grief

"Illustration of a tumbleweed spinning across a desert landscape. The is rising amongst the mountains, Cacti plants are standing tall "

Life challenges - Loneliness

Illustration of someone carrying a giant pound sign on their back. The person is hunched over and face look strained.

Life challenges - Money

illustration of two cloud-shaped humans drifting in different directions with the sun glowing brightly in the background

Life challenges - Relationship breakdown

Illustration of a person sitting down amongst fauna, holding their knees, with their head looking down

Self-harm

Self Harm

Illustration of a smartphone at a fish-eye lens angle, with fists, and speech bubbles emerging from the phone screen in an invasive and erratic manner.

Bullying

"A collaged illustrations of different emojis: a peach, an aubergine, fire, lightening bolt, pink hearts, sparkles and an exclamation point

Masturbation

"An illustration of two people hugging each other. One supporting the other with warm embrace "

Abuse

"Illustrations of scientific instruments are suspended in the air. The middle glass vessel blows up to emulate an explosive feeling."

Anger

Illustration of an orange backpack that's zipped open. A hand in the distance is grabbing it by the handle.

Homelessness

Homelessness

Three friends having an important conversation whilst sitting together in the park

Life challenges - Addiction

Illustration of a person with their head in their heads, hidden behind a green laptop. They are shaking and sweating profusely

Life challenges - Exams

Phone screen visual of the 'daily self-care' section of the CALMzone app, surrounded by illustrated birds and clouds.

CALMzone App

The CALMzone app makes it easier to look after your head. Manage anxiety, stress, panic, and whatever life throws at you using expert-created mental health activities. All for free.