Whether it’s 10k or 100k, taking on an Ultra Challenge is a big deal. Walking might sound simple, but spending hours on your feet takes preparation. This guide will help you build up gradually, find your rhythm, and arrive on the start line feeling ready.
Training isn’t just about your body. Walking is brilliant for your head too. It’s time outside, a chance to breathe, and a way to connect with others. And we're here every step of the way to get you ready!
The aim is simple: steady, consistent practice. Think of training as preparing your body and mind to spend more time moving.
Mix things up – some shorter brisk walks, some longer steady ones.
Rest is part of training – don’t feel guilty for recovery days. They keep you strong.
Train how you’ll walk on the day – same shoes, socks, backpack, even snacks.
A typical week could look like this:
2–3 brisk short walks (30–90 mins)
1 long walk (the “main event” each week, getting longer as you go)
1 gentle activity (stretching, yoga, or light strength work)
Top Tip: Get a friend or family to join you. It helps the time fly and keeps spirits high!
20 weeks out: Break in your footwear, aim for a couple of 20-minute walks, and build a habit of walking 3 x per week.
12 weeks out: Walk at least 30 km in one go, aiming for 4–5 km per hour pace.
6 weeks out: Walk 40 km comfortably, with your full backpack/kit.
4 weeks out: Do two consecutive 30 km walks. Trial blister prevention and finalise your kit.
5 days out: Recover - stretch, hydrate, pack your kit, and keep evenings easy with plenty of carbs.
12 weeks out: Sort footwear, plan consistent walks (2× per week minimum)
6 weeks out: Walk at least 25km in a single session.
4 weeks out: Do two 20km walks back-to-back with your kit.
2 weeks out: Walk at least 30km in one go. Trial blister prevention and finalise your kit.
5 days out: Rest up, hydrate, and enjoy a calm, carb-focused few days.
12 weeks out: Get shoes sorted, start walking twice weekly.
6 weeks out: Walk at least 10 km in one go.
4 weeks out: Do two 10 km days in a row, with your on the day kit.
2 weeks out: Walk at least 15km in one go. Trial blister prevention and finalise your kit.
5 days out: Ease up, hydrate, get your carbs in, and unwind.
1. Break in your boots early. Brand-new boots on event day? Big mistake. Walk in them regularly now, even just to the shops.
2. Find a time that works for you. Life is busy, but training properly is key. Why not wake up an hour early or use your lunch break to take regular brisk walks?
3. Climb stairs whenever you can. It could be in the gym, at the office or in a department store. Try to do at least five flights of stairs in one go!
4. Train your brain, too. An Ultra Challenge is as much a mental challenge as a physical one. Stay positive, set mini goals on your walk, and remind yourself why you're doing it.
Looking for more training, fitness or stretching advice? Check out Ultra Challenge's Walkers Training Guide.
All done? Head back to the Challenge fundraising hub: