Whether you're just starting out or you're a seasoned pro, we've got you covered with our jam-packed training guides!
Meet Simon, the running guy. He’s a running coach over at F45, and he’s put together the ultimate training guide to get you over the finish line.
Wherever you are in your training journey, Simon has created a plan to help you push your PB and sustainably make your way to the big day injury-free and raring to go.
We can’t promise it will be easy, but we can promise it will be unforgettable and something to be proud of.
We've got you sorted - this guide covers pacing, weekly structure, and how to enjoy the journey as much as the finish line.
Look no further! This guide gives you everything you need: weekly plans, long-run milestones, and tips to keep your body and mind strong.
All done? Head back to the Challenge training hub: