Mind racing and your body feeling restless? It’s time to work up a sweat. When you feel full of chaotic energy, sometimes the best thing you can do is to burn it off. You might not feel like exercising, but you don’t need to do much to reap the benefits.
Just a short sharp burst of exercise can help you shake out those bad vibes. There’s no need to head to the gym or torture yourself with burpees; a kitchen rave, furiously flailing your arms about, or shadow boxing your old school bully will do the trick. Check out the video below, where cyclists Bradley and Ben Wiggins show you their go-to exercise routine when they need to reset their brains.
