You can go big or small. Whatever you do make it something that matters to you. Here's some ideas for starters.
Smashed Couch to 5K? Parkrun regular? If running's your thing, you could:
Complete a marathon over a month
Take on 5k every day for a week
Run from London to Liverpool, Brighton to Bournemouth, any locations you like
There are loads of positives when it comes to pedalling for CALM? What about:
Cycling from London to Paris
Pedalling 36,500km over 365 days
Travelling around the world on an exercise bike
Walk this way to raise funds for CALM. How about:
Hiking up a local hill or mountain
Walking the equivalent of Ben Nevis or Everest
The more donations you get, the further you walk
From the pool to the sea, why not dive in and:
Swim 2.5k a day for a week
Complete 100 laps of your local pool in a month
Try out Open Water swimming with a 1 mile swim
Not content with just one thing?! You can:
Take on a traditional triathlon - 1/2 mile swim, 12.4 mile cycle and 3.1 mile run
Make your own tri and choose your own distances
Complete a triathlon over 3 days - 1 day for each discipline
Make your challenge unique by coming up with something that suits you:
Do a 5k swim and 10k walk in a week
Take on a month-long challenge, with a week each for walking, swimming, cycling and running
Get active every day for a year
Got an idea but not sure where to start? Check out our top tips on how to plan your event to support CALM or you can get in touch with our team to chat about your fundraising.
Let us know so we can support you with your challenge