Let’s be honest, we’re not all marathon runners. But that doesn’t mean we can’t enjoy the benefits a run can offer. We all know doing a few laps around the park can work wonders for your physical health – but it’s good for your head too. That’s why we’ve partnered with PUMA and want you to take on thePUMA X CALM Spark Change Run this Mental Health Awareness week.
Running can spark so many things – from endorphins to creativity, confidence to social connections. Pounding the pavement for just 5 minutes can be enough to spark change in your day, your mood or your life, and with IRL running events offline until autumn(ish), the Spark Change Run is a great way to start running, jogging or a little-bit-of-both-ing.
So forget PBs and running a million miles, set yourself a challenge that sparks change. Choose when, where and how long you want to run, and create a run that works for you – all while supporting CALM’s life-saving services. £5 from every run will go towards helping CALM be there for whoever needs us, no matter what.
A spark is all it takes to start a revolution. And a step is all it takes to start the PUMA x CALM Spark Change Run.
A challenge that sparks change
IRL running events are offline until autumn, but that doesn’t mean you can’t take on a challenge. Our partners at RunThrough have made it easy and simple to get that race day feeling – including a live leaderboard.
What: PUMA X CALM Spark Change Run
Distance: You choose – from a mile to a marathon it’s up to you
Where: Treadmill or country trail – you choose where
When: 10-16th May (Mental Health Awareness Week)
How: Log your route using Run Through – our virtual event partner
Whatever reason you run, there’s no denying that it can help us to feel good. Running CALM isn’t about fastest times or the latest gear – it’s about getting outside, moving your body and having a good time.
Running can spark so many things – from endorphins to creativity, confidence to social connections. Pounding the pavement for just 5 minutes can be enough to spark change in your day, your mood or your life.