You're doing an amazing thing with your channel by backing CALM’s life-saving services and letting your community know where they can get support. It’s brilliant to get these conversations going. But it might mean people reach out asking for help.
Remember: you’re not responsible for fixing things. The best thing you can do is signpost to CALM’s services throughout.
If you want to respond directly, here are some simple, supportive ways to do it:
When someone says:
“I’m struggling right now”
Sorry to hear that. That sounds really tough. If you're looking for support, CALM has loads of tools, from their helpline to guides to a space to offload. Check it out here: www.thecalmzone.net/get-support
“I’ve lost someone recently”
I'm really sorry to hear that. Grief is different for everyone, and whatever you’re feeling is OK. If you need support, CALM’s got a guide to grief and a directory of other brilliant services: www.thecalmzone.net/bereaved-by-suicide
“I’m feeling suicidal” or “I don’t want to keep living”
I’m so sorry you’re feeling like this. I’m really glad you said something—you deserve support. CALM has trained staff available 5pm–midnight on phone, webchat or WhatsApp. You don’t have to go through this alone: www.thecalmzone.net/feeling-suicidal
“I’m worried about someone in my life”
That sounds really hard. You don’t have to figure it all out on your own. CALM’s got tips on helping someone who’s struggling and a helpline you can call too: www.thecalmzone.net/worried-about-friend-or-family