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  • “I need to talk to you about how I’m feeling. Things are tough, and I think I might be hearing voices. I don’t need you to find a solution, I just want to talk to someone about it”

  • “I need to talk – I’ve been hearing voices and I’m really struggling with it.”

  • “You might have noticed I’ve not been around so much lately. I’ve been finding things difficult, and think I might be hearing things that other people don’t.”

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