Offload your thoughts

This is a place for you to get stuff out of your head.

CALM does not store, capture, or read any of the things you write. We’ve locked ourselves out. This text will not be here when you get back, but you can copy it if you want to keep it.

It’s free, anonymous and no one else can read what you write.

Why use this tool?
Writing down how you’re feeling is a proven way to help manage what you’re feeling or facing.

Need more support?
If you’re struggling with suicidal thoughts, help is available. Get support here.

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