What it is
- Anxiety is feeling severe worry or tension.
- If you’re struggling with anxious thoughts and want to talk to someone you can contact the CALM helpline here.
Jamie Laing's story
“My anxiety started when I was about 21. I had my first panic attack and I didn’t know what the hell it was. You think you’re dying or having a heart attack. I didn’t speak about it for six months because I thought I was different, or that nobody would understand what I was going through, because I didn’t understand it myself.”
"I was struggling to cope with my anxiety and it led to depression. It took at least 12 months for me to realise and ask for help from my GP. It affected my work, I couldn't use the phone, I withdrew from social events. Medication and CBT training helped me understand what was going on and challenge my thoughts."
"I have learnt that no one can deal with everything on their own and just talking and letting things out makes a massive difference"