Understanding Bipolar Disorder
Bipolar Disorder is a mental health condition that means you experience intense highs and lows of life. This page has information and advice on where you can find help.
Bipolar disorder is a mental health condition and more than mood swings, it goes beyond the usual highs and lows of life. We all go through times of happiness and sadness at one time or another. Where bi-polar differs is the lack of control over these emotional states and the extreme nature of the mood changes. It is usually identified before you’re around 20 but in some cases can present later in life.
The highs and lows of bipolar disorder can really interfere with your day-to-day life. They might effect your relationships, work, school or even sex-life.
Here are some things you might experience while in a manic state:
At the other end of the scale you can go into a really depressed state where you experience things like:
You might have heard that some of the most successful, talented and creative people in life, like famous artists, writers and comedians, have experienced these kinds of extreme states of mind.
That isn’t to glamourise it, because even for such people it involves a lot of unhappiness between the higher moments. Of course, this affects a whole range of people and can be really difficult for anyone to live with.
You can find more about the symptoms of bipolar disorder on the NHS website. If you think you are experiencing bipolar disorder your GP can help.
Like many mental health conditions, there’s no single reason people experience bipolar disorder. It is a result of a combination of different things, including your genes, your background and life circumstances, as well as psychological factors.
Bipolar disorder can be triggered by your personal situation, a recent or old trauma, or any stressful situation. It can also be triggered for no obvious reason at all.
If you're feeling suicidal or have thoughts of harming yourself, talk to CALM. Our helpline is open from 5pm to midnight every day. Find out more here.
There are forms of medication that can have a relatively quick impact in balancing mood. This can be very helpful but like most medications, there can be side-effects.
Medication is not the only option though, and you should explore all possible ways to deal with your diagnosis. A lot of people are referred for talking therapies such as CBT or Interpersonal therapy.
Although bipolar is a long-term condition, effective treatments often mean you can return to a place where it doesn’t affect your everyday life.
It can be difficult to talk about any mental health conditions with your friends, family or a medical professional. Here’s some ways you can start a conversation around how you’re feeling:
