Want to help a mate that you’re worried about? Not sure what to look out for? You might sense he’s struggling, but what do you say? Follow these five steps to help your mates in all sorts of situations.
1. ASK
Encourage them to open up. Don’t be afraid to use the word suicide.
2. LISTEN
Listen without judgement.
3. MAKE A PLAN
Create structure, set simple goals. If they’re suicidal, stay with them and call 999.
4. BUILD A SUPPORT SQUAD
Call in family and friends. Share details of CALM and Samaritans.
5. KEEP CHECKING IN
Don’t stop once your mate feels better. Nothing beats regular meet ups (and hugs).
If you or your friend are in need of immediate help, CALM’s helpline and webchat are open 5pm to midnight every day 0800 58 58 58.
Disclaimer: The views expressed in this article or in the comments below, are not those held by CALM or its Trustees unless stated, and liability cannot be accepted for such comments. We encourage friendly and constructive debate, but please don't share personal contact details when commenting and exercise caution when considering any advice offered by others. We don’t allow abusive, offensive or inappropriate comments or comments that could be interpreted as libellous, defamatory or commercial and we will remove these without warning as and when we find them.
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