Offload your thoughts
Writing down your feelings can be a great way to work through your emotions and find some release. So give it a try, get those thoughts out of your head.
Looking after your head can be hard. Here's some great stuff to help you pause and reset.
Writing down your feelings can be a great way to work through your emotions and find some release. So give it a try, get those thoughts out of your head.
JAAQ stands for Just Ask A Question. And you can do just that. Got a question about suicide or suicide prevention? Wendy, CALM’s Head of Services, will answer virtually.
We’ve partnered with Champion Health to develop a course that teaches you the basic skills you need to become a CALM Mental Health Champion.
Find other places to get tailored support. From anxiety and depression to gambling or discrimination, explore expert organisations and groups you can turn to.