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Tools & Resources

Looking after your head can be hard. Here's some great stuff to help you pause and reset.

Offload your thoughts

Writing down your feelings can be a great way to work through your emotions and find some release. So give it a try, get those thoughts out of your head.

Try it

JAAQ

JAAQ stands for Just Ask A Question. And you can do just that. Got a question about suicide or suicide prevention? Wendy, CALM’s Head of Services, will answer virtually.

Ask A Question

MORE PLACES TO FIND SUPPORT

Find other places to get tailored support. From anxiety and depression to gambling or discrimination, explore expert organisations and groups you can turn to.

Services A-Z

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