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Tools & Resources

Looking after your head can be hard. Here's some great stuff to help you pause and reset.

Offload your thoughts

Writing down your feelings can be a great way to work through your emotions and find some release. So give it a try, get those thoughts out of your head.

Try it


JAAQ stands for Just Ask A Question. And you can do just that. Got a question about suicide or suicide prevention? Wendy, CALM’s Head of Services, will answer virtually.

Ask A Question


Find other places to get tailored support. From anxiety and depression to gambling or discrimination, explore expert organisations and groups you can turn to.

Services A-Z

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Ask CALM: Money worries are getting on top of me. What can I do?