Offload your thoughts
Writing down your feelings can be a great way to work through your emotions and find some release. So give it a try, get those thoughts out of your head.
Tools & Resources
Looking after your head can be hard. Here's some great stuff to help you pause and reset.
C.A.R.E. Kit
The CALM C.A.R.E. Kit is here to provide you with everything you need to be there for young people 15 - 24.
Deal With It
Get practical DBT skills to help you deal with tough emotions. Simple everyday skills you can learn that will help you cope with what life throws at you.
CALM Mental Health Champion course
We’ve partnered with Champion Health to develop a course that teaches you the basic skills you need to become a CALM Mental Health Champion.
More places to find support
Find other places to get tailored support. From anxiety and depression to gambling or discrimination, explore expert organisations and groups you can turn to.
JAAQ
JAAQ stands for Just Ask A Question. And you can do just that. Got a question about suicide or suicide prevention? Wendy, CALM’s Director of Services, will answer virtually.
