What are anger issues?
- Anger is a natural emotion in response to perceived threats
- It’s normal to feel angry every now and then and most of the time these feelings are manageable
- If you feel unable to control your anger, or it’s hurting you, or those around you, CALM are here for support
Everyone gets angry sometimes. Anger can even help us to identify problems, or spur us into meeting our goals, but this emotion can become more complicated when it overwhelms us. If you’re worried, or struggling with outbursts of anger, it doesn’t make you a bad person. There are lots of reasons why you may be feeling this way and plenty of support available.
It can feel worrying when you don’t feel in control of your emotions, so if you, or someone you know is struggling to control your anger, CALM is here to talk. You can speak to one of our trained helpline staff, who can support you in moving forward.