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  • “I need to talk to you about how I’m feeling. Things are tough, and I think I might be feeling depressed. I don’t need you to find a solution, I just want to share how i feel”

  • “I need to talk – I’ve been struggling with [ ] and think I might be experiencing depression.”

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  • “You might have noticed i’ve not been around so much lately. I’ve been finding things difficult, and think I might be depressed.”

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