Life has its ups and downs. We all feel crap sometimes. The good news is, there's loads of stuff that can help you feel better. We've teamed up with our mates at ITV to find out more about what gets them through when things are tough.
Watch How We Move Episode 1
Dr Alex chats to Evanna Lynch, Yinka Bokinni, Riyadh Khalaf, DJ Krystal Lake, Tia O'Donnell and Rob Bruce on the proper good stuff that helps them when they're going through it.
Dr Alex on toolkits, taking care of yourself and talking about grief
Evanna Lynch on struggling with body image and negative thoughts
How creativity helps me cope with Tia O’donnell
You've got to show yourself respect
Surround yourself with good mates
Finding new ways to cope
DJ Krystal Lake
"I had to stop people pleasing"
ITV & CALM
We've all got stuff going on in our heads. And everything that happens in our everyday lives can affect it.
CALM's working with ITV to help more people find ways to feel better.