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What Gets
You Through?

Life has its ups and downs. We all feel crap sometimes. The good news is, there's loads of stuff that can help you feel better. We've teamed up with our mates at ITV to find out more about what gets them through when things are tough.

Dr Alex and Evanna Lynch helping Riyadh Kalaf to do a handstand

Watch How We Move Episode 1

Dr Alex chats to Evanna Lynch, Yinka Bokinni, Riyadh Khalaf, DJ Krystal Lake, Tia O'Donnell and Rob Bruce on the proper good stuff that helps them when they're going through it.

Watch Now

Watch the Full Treatment

Join Kem and Amber for candid chats about the stuff we all struggle with. 

Watch the Full Treatment

Head over to the ITV Hub to catch episodes that cover loads of stuff including coming out, dealing with anxiety, and... laughter therapy.

Struggling? CALM's here no matter what.

Running highs and lows: how much is too much?


Meet the movement against suicide: Laura's Story


We've all got stuff going on in our heads. And everything that happens in our everyday lives can affect it.

CALM's working with ITV to help more people find ways to feel better.