ITV2 X CALM
Life has its ups and downs. We all feel crap sometimes. The good news is, there's loads of stuff that can help you feel better. We've teamed up with our mates at ITV2 to find out more about what gets them through when things are tough.
We all deal with the stuff going on in our head differently. Going through a break up might have you reaching for a heavy metal playlist while your best mate needs a night out to really let loose. We catch up with some of our fave ITV2 faces to find out how they move when things are feeling rough.
Watch How We Move Episode 1
Dr Alex chats to Evanna Lynch, Yinka Bokinni, Riyadh Khalaf, DJ Krystal Lake, Tia O'Donnell and Rob Bruce on the proper good stuff that helps them when they're going through it.
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DR ALEX
Dr Alex on toolkits, taking care of yourself and talking about grief
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EVANNA LYNCH
Evanna Lynch on struggling with body image and negative thoughts
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TIA O’DONNELL
How creativity helps me cope with Tia O’donnell
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Yinka Bokinni
You've got to show yourself respect
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Rob Bruce
Surround yourself with good mates
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Riyadh Khalaf
Finding new ways to cope
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DJ Krystal Lake
"I had to stop people pleasing"
Simplifying Self Care
Self care, me time, chilling out... chat about looking after yourself seems to be everywhere right now. Whatever you call it, finding ways to take care of your mental wellbeing doesn't have to be a big deal.
CALM Ambassadors Kem and Amber teamed are on a mission to simplify self care and find genuinely helpful stuff that can help you feel better.
Watch the Full Treatment
Join Kem and Amber for candid chats about the stuff we all struggle with.
Watch the Full Treatment
Head over to the ITV Hub to catch episodes that cover loads of stuff including coming out, dealing with anxiety, and... laughter therapy.
Struggling? CALM's here no matter what.
Dealing With Lockdown
Lockdown was A. LOT. We chatted to some familiar faces to find out how they coped when the world went a bit upside down.