Ups and downs happen all year round, but festive pressures can make this time of year especially tough. From burnt turkeys and soggy sprouts, to family disagreements or money worries – every year brings different things.
Whether Christmas doesn’t live up to the hype TV ads create, or you feel alone in a busy room of friends and family, we know it can be hit-or-miss-mas (see what we did there?).
Don’t get us wrong, we’re big fans of the festivities – there’s something pretty great about hanging out in your pyjamas watching reruns of Wallace and Gromit, or building the ultimate Xmas sarnie from leftovers, but we also get that not every Christmas is a merry one.
No matter what your yule looks like this time around, CALM’s here 365 days of the year to offer support and advice.