Anxiety can take over. Don’t let anyone struggle alone
Feeling anxious sucks. So this year we’ve got loads of practical stuff to help you, your mates, and anyone struggling deal with anxiety.
Anxiety can hit out of nowhere and it can be tough to put the brakes on those intense worries. But no matter how overwhelming it might feel, you’re not alone: over 8 million people in the UK experience some form of anxiety. Here's how you can do your bit to help:
How to: deal with anxiety
We asked you lot what helps you when you feel anxious and you served up some real good advice. From getting outside to listening to music, there’s plenty of useful stuff in here to help you next time you feel like anxiety is taking over.
Anxiety. What is it? And what can you do if you or someone you know is struggling? Here's the lowdown.
Donate: Help us be there
Last year a fifth of the calls our life-saving helpline staff received were about anxiety. Help make sure we can continue to be there to support anyone who’s struggling by donating today. £8 funds a call.
Mental Health Awareness Week is just seven days in the calendar. We’re here today and every day of the year with support and advice. You’ll find plenty of proper useful stuff on our website to help stop the spiral next time you’re struggling with anxiety.
Find more support with Self Space, JAAQ and PayPlan.
Looking for more info on stuff that makes you anxious? From candid chats with the no BS therapy service Self Space, to money anxiety talks with PayPlan, you’ll find loads of great stuff to use and share. Give our social a follow to find out more.