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Don’t battle it alone. CALM is here.

Being anxious. We all feel it sometimes. It’s a natural human feeling when we’re faced with challenging things in life, you know, those big exams or stressful stuff with jobs or relationships. But it’s when those feelings of anxiety start to take over your day or your life that it becomes a problem.

Anxiety can hit out of nowhere and it can be tough to put the brakes on those intense worries. But no matter how overwhelming it might feel, you’re not alone: over 8 million people in the UK experience some form of anxiety disorder.

So along with MONOLITH we’re here to share practical stuff to help you with anxiety, as well as sharing stories from people who struggle with it too, to show how you can move forward.

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