There’s been loads of stuff to feel anxious about lately and it feels like there's been one wave of bad news after another. There’s the rising cost of living, climate change worries and a whole load of other heavy difficult headlines. Yeh, things feel shit right now, so we’ve put together some stuff that might help. However bad things are, we’re here, united.
The last couple of years have been weird to say the least. It’s been a tough, anxiety-inducing time, so it’s not surprising if it's all feeling a bit much. While you can’t control a lot of what’s going on, here’s some stuff you can control.