It’s been a pretty overwhelming time. It feels like there's been one wave of bad news after another. There’s the rising cost of living, an ever-changing government, climate change worries and global unrest. Yeh, things feel shit right now, so we’ve put together some stuff that might help. However bad things are, we’re here, united.
The last couple of years have been weird, filled with lockdowns, worrying headlines and people pointing at scary graphs on TV. It’s been a tough, anxiety-inducing time.
So it’s not surprising if it's all feeling a bit much. While you can’t control a lot of what’s going on, here’s some stuff you can control.