At CALM we know a few small words can make the biggest difference. So, for World Mental Health Day we’re getting everyone to let a mate know why they’re great.
We know it can feel cringe but there’s some proper good reasons to let your mate know you appreciate them.
Research shows that receiving a compliment enhances the good stuff in relationships and increases general happiness. Not bad for something that’s free and literally takes seconds.
Stories from our helpline and supporters show that one word, one moment of closeness, can be the reason someone stays.
That’s why this World Mental Health Day we’re asking you to #TellAMate why they’re great.