51% of people wouldn’t feel confident in knowing how to help someone who felt suicidal.
We get that. It can feel overwhelming and scary and difficult and awkward. But only through having more conversations about suicide will we get more comfortable with having them.
That’s why we’re here to help start what we know can be really daunting conversations, to help you know what to say when it can be difficult to find the words.
First of all, if you think someone could be struggling, let them know you’re there. Yeah, it might be awkward at first. But it could also be the most important conversation you ever have. Don’t worry about finding the perfect words to say – there is no right or wrong, just be there and let them know they have your support.
STARTING A CONVERSATION
It can be a big conversation - but that doesn’t mean you need to dive straight in or make it an intense heart to heart. Maybe keep it light to start - you are just mates having a chat after all. You might just want to meet them where they are or invite them to hang out somewhere you know they’ll feel comfortable. A cafe. A pub. In the park. There are loads of options. If it’s over the phone send them a DM or message to ask them. It doesn’t matter how you get the ball rolling, just don’t let it go unsaid.
- Whatsapp them
Ping them that Gif
While playing online together
Put that drink in the diary.
Go old school and give them a call