Can't see a way forward? We're Here.

This page is more than 2 years old. CALM's suicide prevention helpline is there for people who can’t see a way forward, people who have lost someone to suicide, and people who are worried about friends or loved ones. Conversations are available over the phone, online and through WhatsApp. 5pm - midnight, 365 days a year.

The last 12 months have been like no other. So many of us have experienced struggles with our mental health, from social isolation, unemployment and money worries, through to domestic abuse, grief and bereavement. All of which have meant calm’s helpline is needed now, more than ever. That’s why we’re taking over billboards and bus stops across the country to help more people see a way forward.

It can feel scary to call or contact a helpline for the first time, but it needn’t be. A call or chat with our suicide prevention helpline team is free, anonymous and confidential, and you can talk about anything. Here’s what some previous chatters have had to say about the CALM helpline:

“I stared at the number. I was terrified. Terrified of the shame I felt in asking for help, terrified of being laughed at for being weak… Instead I found someone who listened and that was all I needed at that moment: to be heard.”

“Talking is really important. Once you open up you realise there are lots of people who have felt down or have maybe been on medication. I would say to anyone going through the same thing – just speak to someone.”

THERE IS NOTHING YOU CAN’T TALK ABOUT

No, really. Don’t believe us? Here’s what some of the CALM helpline staff had to say about CALM’s services.

“You don’t have to be suicidal to contact us, in fact, we would rather talk with you so you don’t reach that point.”

“A conversation with us can help you talk yourself into a calmer frame of mind.”

“The conversations we have and the range of issues we cover are so diverse. It makes every day so different.”

FIND OUT MORE

We’re here for anyone struggling with life:

We’ve got loads of tools and resources to help people find the support they need, including a life-saving helpline. It’s open every day, offering free, anonymous support to anyone affected by suicide or suicidal thoughts.

Our helpline team are there for people who can’t see a way forward, people who have lost someone to suicide, and people who are worried about friends or loved ones. Conversations are available over the phone, online and through WhatsApp.

Explore CALM's support services.