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exam stress

It’s common to feel a level of worry about an exam, but exam stress can cause physical and emotional strain. If these anxieties are overwhelming you, you can talk to someone about how you feel.

  • “I’m finding my exams stressful. I don’t need you to find a solution, I just want to get it off my chest.”

  • “I need to talk – I’ve been struggling with studying and feel a bit overwhelmed.”

  • “You might have noticed I’ve not been around so much lately. I’ve been finding things difficult, and my exams are getting on top of me.”

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