"When I suffered with my mental health, I didn't know who I could tell and I felt so trapped. I didn't tell anyone how I was feeling because I felt too embarrassed. I just disappeared. And I think that that is what a lot of people tend to do when they're in a time of crisis."
"Setting goals is important because it gives you purpose and focus, and something to work towards. I tend to start by writing them down, but I also tell other people, e.g. close friends and family as it gives me some sense of accountability."