Skip to content Skip to footer
  • Shareefa J

    "When I suffered with my mental health, I didn't know who I could tell and I felt so trapped. I didn't tell anyone how I was feeling because I felt too embarrassed. I just disappeared. And I think that that is what a lot of people tend to do when they're in a time of crisis."

  • Poorna Bell

    "Setting goals is important because it gives you purpose and focus, and something to work towards. I tend to start by writing them down, but I also tell other people, e.g. close friends and family as it gives me some sense of accountability."

Related Articles

Your exclusive Blue Monday 2024 tee is here

Times are tough. We need to work together to stop people dying by suicide

JAAQ X CALM: How to get more sleep

Finding joy in the moment with Yard Act’s James Smith

Introducing our new CALM ambassador, Ricky Hatton