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Talk to CALM from 5pm to midnight everyday. Our professional helpline workers are there to talk and to help you find ways to move forward. Calls and webchats are free, anonymous, non-judgemental and confidential.

Outside of these hours, call the Samaritans on 116 123.

Contact your GP for an appointment (which might be done over the phone or by video – during covid19).

  • “I need to talk to you about how I’m feeling. Things are tough, and I’m struggling to know what to do about the diagnosis”

  • “I want to talk to you about something, but it’s hard to find the words. The doctor has told (me/someone I know) that (I/they) have (amount of time) left to live.”