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Find more places to get help with how you're feeling here.

If you're feeling suicidal or have thoughts of harming yourself, talk to CALM. Our helpline is open from 5pm to midnight every day. Find out more here.

Outside of these hours, call the Samaritans on 116 123.

Contact your GP for an appointment.

You can get your thoughts and emotions out of your head using our Offload Your Thoughts tool.

  • “I need to talk to you about how I’m feeling. Things are tough, and I’m struggling to know what to do about the diagnosis”

  • “I want to talk to you about something, but it’s hard to find the words. The doctor has told (me/someone I know) that (I/they) have (amount of time) left to live.”